LOVE LIFE. LIVE BOLDLY.

As someone who has lived through some of life’s most difficult traumas–including sexual assault + relational and betrayal trauma–I believe that we all have the power within to become our best self and live life boldly. 

My life began in a small, one stoplight town in the Midwest surrounded by corn-fields and creeks. Today I live in California by the ocean and mountains where I feel the most at peace.

How did I get to this place in my life?

Well, it happened in 2013 when my best friend and husband of 17-years, the person I loved and adored, disclosed secrets that betrayed me, himself, our family and the community. When this man I trusted all these years revealed to me that he was gay and holding secrets of multiple addictions, the news slammed me to the floor and made me question everything. Could I survive the pain and find forgiveness? How would I like my future to look? And could I make a new life when I felt so broken? 

As if hearing and living this trauma weren’t enough, my husband’s disclosure triggered the resurgence of trauma I had also suffered from a sexual assault and subsequent birth of my first child at age 17. The pain was overwhelming, yet I lived daily by what my parents taught me when I was 17 years old: place one foot in front of the other, and keep walking from a place of integrity. You will get through this. 

I put on my running shoes and ran for my life.

I climbed mountains and paddled the ocean to release my fear and anger. Nearly two years later, the healing work I did created a shift; I felt a sense of being grounded. I felt safety, clarity, and forgiveness. It was time to help others do the same. 

At the core of who I am lies a teacher; I would rather share my knowledge of growth and healing for the betterment of others than anything else in the world. 

My intention is to connect with you, the client, and guide you on your healing journey. Are you ready for a shift? Do you desire empowerment and change? Are you longing to feel inspired, find your purpose, and grow in a supportive and nurturing environment? 

My intention is that through 1:1 coaching, my programs and retreats in the Grand Canyon, or by purchasing my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness, you will become the person you aspire to be. 

Please reach out. I created all of this for you

Sara Schulting Kranz TED talk
family on the beach
Sara Schulting Kranz
Sara Schulting Kranz

RED HEELS

I was constantly being questioned how a mom of three boys could reinvent her life at 40 years of age, guiding and coaching others in the Grand Canyon/Wilderness. At the same time, my femininity was being questioned as I was exiting a marriage where my husband is gay.

Though seen as strong, I wasn’t always seen as feminine … which stung.

At my Core, I am Pure Woman. I am also an Adventurer at Heart.

I decided that I wanted a symbol, something for me, which would show the world that a woman does not have to be put in a box. I wanted to show that we can do our nails and summit a peak on the exact same day. We can hike trails, climb boulders and still come home to put on a dress and heels. We can embrace, love and honor all sides of ourselves.

It came to me one day while running. “I will buy a pair of red stilettos and wear them on the peak of Mt. Baldy…for me.” I posted my picture on social media and the response was surreal. Through that one picture, a message was also posted to the Universe… that women CAN be Strong and Feminine.

My heels have seen Peaks throughout Yosemite, Mt. Wilson, Cucamonga Peak, Mt. Baldy, San Jacinto, San Bernardino Peak, San Gorgonio, the High Sierra Trail, Mt. Whitney … and many, many others.

Red represents courage, power, determination as well as passion, desire, and love. I will never stop embracing me…

Hopefully these red heels give you the courage to do the same.

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

Bringing this to my main page since it’s created so much buzz in my stories. 🔥 PLEASE REMEMBER that your truth is YOUR TRUTH. Define what that means FOR YOU.

In place of carrying others’ judgments or questioning .. choose to carry your truth + integrity with every step in life. You decide what that looks like for you.

My truth means MY REALITY with each + every moment. My truth means honoring my heart, my soul, my body, mind + spirit. My truth means honoring my life experiences.

I ask myself a vital question when people judge: “Sara, what do YOU know to be true?”

Please feel free to use ⬆️ yourself.

Just remember: our truth deserves to be honored. And no one knows your truth better than you. No one in this world can take your truth from you.

Let’s remind one another how important our truth is! Share this post by clicking on the ✈️ + save by clicking on the flag. Please tag your friends below.

Sending love, truth + integrity for OUR STORIES .. because we all matter.
xo
Sara
.
.
.
.
.
.
.
#truth #inspiration #hope #truthinspirationhope #love #walkthroughthis #bekindhumankind #retreats #women #men #lovelife #liveboldly #believe #honesty #integrity #heal #ourstoriesmatter #story
FORGIVENESS BUNDLE GIVEAWAY! One lucky winner will receive our NEW 7 Stones of Forgiveness Bracelets and a signed copy of my NEW Book: Walk Through This. Here’s how to enter:⁠⁠
1) Follow @saraschultingkranz & @bekindhumankind ⁠⁠ 
2) Like & save this post⁠⁠ (just click on the little flag to the right!)
3) Tag 3 of your friends in the comments below!

BONUS ENTRY: Share this post to your story and tag us to make sure that we see it!⁠⁠ (Let’s have fun + be the ripple of kindness we are here to be!)

Giveaway ENDS 4/19/21 at 11:59PM PST.
GOOD LUCK!

I believe in you / us .. always!
xo
Sara
.
.
.
.
.
#giveaway #bekindhumankind #walkthroughthis #forgiveness #powerofforgiveness #truthinspirationhope #bookstagram #book #bracelet #meditation #affirmations #heal #nature #love
As a little girl, I lived by the phrase, “Treat others as you wish to be treated.” And now at 47 years old, I’m following it with, “Treat yourself how you wish to be treated by others.”

Find that someone in life who reminds you that you can do hard things. That you can lean in + take a leap of faith. Find that person who believes in you to step out of your comfort zone .. and who holds you safely when you do so.

Allow that person to be your mirror.

This is Brittany @beautifullyawakening .
Britt co-led a Grand Canyon retreat with me in January. We took this picture under our favorite waterfall in the canyon while wearing my new @bekindhumankind bracelets. This picture represents everything good in the moment.

This picture represents kindness.
It represents Forgiveness.
Love.
Sisterhood.
Connection.
Safety.
And TRUST.

When you wear the 7 Stones of Forgiveness bracelet, I want you to be reminded of HOW LOVED YOU ARE! I want you to be reminded that ✨ you are beautiful, worthy, and whole. ✨ I want you to be reminded that even through the most difficult experiences, YOU CAN TRUST AGAIN! There are people who see you. And if you ever need a mirror to remind you of that, touch your bracelet and know that I SEE YOU .. because WE CREATED THIS BRACELET FOR YOU. (Link in handle where you can purchase the bracelet OR a signed book + bracelet bundle. ❤️)

Tag your bestie who is your mirror in life .. and please know that I’m sending you my love.

Because I believe in you / us .. always.
xo
Sara
.
.
.
.
.
.
.
#bracelets #bekindhumankind #walkthroughthis #author #forgiveness #womensupportingwomen #women #sisterhood #sisters #love #lovelife #liveboldly #betrue #wanderlust #waterfall #tedx #speaker #voice #truth #inspiration #hope #singlemom #divorce #heal #trauma #truthinspirationhope #trust #inspiration #ibelieveinyou #peace