As someone who has lived through some of life’s most difficult traumas–including sexual assault + relational and betrayal trauma–I believe that we all have the power within to become our best self and live life boldly. 

My life began in a small, one stoplight town in the Midwest surrounded by corn-fields and creeks. Today I live in California by the ocean and mountains where I feel the most at peace.

How did I get to this place in my life?

Well, it happened in 2013 when my best friend and husband of 17-years, the person I loved and adored, disclosed secrets that betrayed me, himself, our family and the community. When this man I trusted all these years revealed to me that he was gay and holding secrets of multiple addictions, the news slammed me to the floor and made me question everything. Could I survive the pain and find forgiveness? How would I like my future to look? And could I make a new life when I felt so broken? 

As if hearing and living this trauma weren’t enough, my husband’s disclosure triggered the resurgence of trauma I had also suffered from a sexual assault and subsequent birth of my first child at age 17. The pain was overwhelming, yet I lived daily by what my parents taught me when I was 17 years old: place one foot in front of the other, and keep walking from a place of integrity. You will get through this. 

I put on my running shoes and ran for my life.

I climbed mountains and paddled the ocean to release my fear and anger. Nearly two years later, the healing work I did created a shift; I felt a sense of being grounded. I felt safety, clarity, and forgiveness. It was time to help others do the same. 

At the core of who I am lies a teacher; I would rather share my knowledge of growth and healing for the betterment of others than anything else in the world. 

My intention is to connect with you, the client, and guide you on your healing journey. Are you ready for a shift? Do you desire empowerment and change? Are you longing to feel inspired, find your purpose, and grow in a supportive and nurturing environment? 

My intention is that through 1:1 coaching, my programs and retreats in the Grand Canyon, or by purchasing my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness, you will become the person you aspire to be. 

Please reach out. I created all of this for you

Sara Schulting Kranz TED talk
family on the beach
Sara Schulting Kranz
Sara Schulting Kranz


I was constantly being questioned how a mom of three boys could reinvent her life at 40 years of age, guiding and coaching others in the Grand Canyon/Wilderness. At the same time, my femininity was being questioned as I was exiting a marriage where my husband is gay.

Though seen as strong, I wasn’t always seen as feminine … which stung.

At my Core, I am Pure Woman. I am also an Adventurer at Heart.

I decided that I wanted a symbol, something for me, which would show the world that a woman does not have to be put in a box. I wanted to show that we can do our nails and summit a peak on the exact same day. We can hike trails, climb boulders and still come home to put on a dress and heels. We can embrace, love and honor all sides of ourselves.

It came to me one day while running. “I will buy a pair of red stilettos and wear them on the peak of Mt. Baldy…for me.” I posted my picture on social media and the response was surreal. Through that one picture, a message was also posted to the Universe… that women CAN be Strong and Feminine.

My heels have seen Peaks throughout Yosemite, Mt. Wilson, Cucamonga Peak, Mt. Baldy, San Jacinto, San Bernardino Peak, San Gorgonio, the High Sierra Trail, Mt. Whitney … and many, many others.

Red represents courage, power, determination as well as passion, desire, and love. I will never stop embracing me…

Hopefully these red heels give you the courage to do the same.



We are off! Another Grand Canyon retreat underway! 

We’ll spend the next 5 days hiking, meditating, being present in nature and holding space for one another. 

The eight individuals on this journey today will step into the Grand Canyon as one version of themselves and out of the Grand Canyon with more clarity, hope, inspiration, human connection and self love. They will step out as individuals who are willing to do the deep self work of healing every day. 

They will have experienced a once in a lifetime journey of self discovery and boundary pushing, knowing that no obstacle is too big to navigate. 

The transformation of the canyon is unmatched. 

Experience the transformation in YOUR life.  Cart opens for April, June, and October retreats next week.
When near water or paddling in the Pacific Ocean, I feel the presence of my late Grandfather.

When hiking mountains or in the Grand Canyon, I feel the presence of my late Great Aunt.

Some days, I feel the presence of many. 🙏 Listen .. be aware .. and believe.

Drop a 🤍 in the comments if you feel your loved ones from above!

#forgiveness #angel #above #heaven #mountains #ocean #nature #naturephotography #men #women #retreat #authorsofinstagram #author #tedx #believe #retreat #healthylifestyle #heal #redheels #yosemite #california #rainbow #light #lighttheworld #peace #pacificocean #water #wanderlust #family #angel
We all have seasons when we feel lost in fog. But trust me, you are never really lost. Times like these are an opportunity to sit with who you are.
Breathe .. inhale + exhale .. reflect.
It’s within these quiet moments and the pause within our breath where we deepen our understanding, trust + belief within self. THIS is when you find your beating heart, tender soft loving soul .. and what you are truly made of.

As you learn + grow from the inside-out, the fog around you slowly lifts. Your thoughts have more clarity. Days seem lighter. You see your reflection in the mirror a bit differently than you ever have in the past. You see yourself with love, fierce self compassion, empathy, so much courage, bravery + belief. And one day you awaken to an even bigger newfound realization.

YOU, my friend, are not a product of your pain.
YOU are a product of how you’ve dealt with your pain.
YOU are molding + creating a life from your experiences. A new life where you honor your emotions + experiences because they’ve helped create this incredible new human that is now leading you today.

Congratulations, my friend. 👏
This is what it is to become a f’ng Phoenix Rising.

My suggestion to you, regardless of who you are + what you are going through:

USE the fog that happens in life.
Please .. do not get lost within it.

I love you / us.
I believe in you / us.
And thank you for being here.
GUESS WHAT? 🗣 Next week, we are opening the cart for our April, June + October healing retreats in the Grand Canyon! Interested? SUBSCRIBE to my newsletter (link in handle) + be one of the first to RESERVE YOUR SPOT!
Limit 8 per retreat ❤️.
Meditating, coaching, hiking, adventuring .. HEALING IN NATURE.
Yes, please, yes!
#healthylifestyle #heal #walkthroughthis #publishedauthor #forgiveness #nature #natureheals #wanderlust #phoenix #hiking #hikingadventures #forest #men #womensupportingwomen #women #legday #climbing #believe #trust #coach #coaching #documentary #wecandohardthings #walkthewalk #family #mom #singleparent #divinefeminine #divorce #survivor
A few things I learned after being on @heathermcdonald ‘s Juicy Scoop podcast:

1) Apparently I look + talk like @katiecouric .. without the same life story (though I’m sure some aspects are relatable.) Who knew?

2) Wanna know which of your friends are Juicy Scooper’s? Be a guest on Heather’s podcast. #obsessed followers for the win!

3) Our stories deserve to be told. You are worthy of being heard. And we are never alone.

I heard from people around the world after this episode aired. My favorite comment: “I BELIEVE YOU.”

I LONG FOR THE DAY that we stop normalizing perfection in our society.

Youtube link in my handle. TAG your friends below. And SHARE this post with those who may need a little hope in their life. 

All my love.
#author #walkthroughthis #documentary #natureheals #traumarecovery #heal #natureguide #truth #inspiration #hope #juicyscoop #podcast #nature #guide #coach #authorsofinstagram #mom #singlemomlife #divorce #happy #joy #grateful #people #men #womensupportingwomen #women