About Jo Serna

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So far Jo Serna has created 11 blog entries.

The Science Behind Nature Healing with Florence Williams

By |2020-11-24T11:19:05-08:00November 11th, 2020|Live Boldly Podcast|

The Science Behind Nature Healing with Florence Williams Did you know that our connection to nature is much more important to our cognition than we think? Dive into this interview [...]

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Finding Worthiness Post-Trauma with Gail Jones

By |2020-11-24T11:17:55-08:00October 28th, 2020|Live Boldly Podcast|

Finding Worthiness Post-Trauma with Gail Jones Are you not attracting the right relationships, finances or job opportunities? Gail Kauranen Jones is an intuitive coach and change expert, who has been [...]

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Part Two: Daily Thoughts, Reflections + Inspirations from 22-days on the John Muir Trail

By |2020-11-24T11:16:29-08:00October 14th, 2020|Live Boldly Podcast|

Part Two: Daily Thoughts, Reflections + Inspirations from 22-days on the John Muir Trail This episode is part two of my two-part series, where I share my story of 22 [...]

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Part One: Daily Thoughts, Reflections + Inspirations from the JMT

By |2020-11-24T11:15:30-08:00September 30th, 2020|Live Boldly Podcast|

Reflections from the John Muir Trail This episode is part one of a two-part series where I share my story of 22 days on the John Muir Trail. Each day, [...]

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A Conversation about Trauma Brain. What is it? With Jake Porter

By |2020-11-24T11:13:39-08:00September 16th, 2020|Live Boldly Podcast|

Are you yearning to feel freed and flourishing? Jake Porter has worked in the field of recovery for a decade, leading groups, seeing individuals and couples, and training clinicians, coaches, [...]

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Lessons from Hiking the John Muir Trail: A Conversation with Lily Paquin

By |2020-11-24T11:12:31-08:00September 2nd, 2020|Live Boldly Podcast|

Lily Paquin likes reading, writing, playing the drums, hiking, running, surfing & Taekwondo. She also loves animals, especially her three dogs and cat. Lily has hiked the John Muir Trail, [...]

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Setting Intentions: How I Use Nature to Guide My Life and Live in My Joy

By |2020-08-25T06:49:48-07:00August 25th, 2020|Adventure, Life Lessons, Living Boldly|

Before going into nature, I always set an intention. Why am I going away + what is it that I hope to learn or work on? Answering this question for [...]

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