FIND YOUR “BOLD”
As a Professionally Certified Leadership and Life Coach, Sara works from the “here and now” mindset. She assists her clients to explore internal blocks, thereby unlocking their present and future potential.
Collaboration is the foundation of the coach/client relationship. Sara assists her clients to discover their values, find clarity in their current life situations and circumstances, establish their life purpose, and create strategies to achieve their future aspirations while managing all of life’s complexities.
Unique to coaching, Sara offers accountability “check-ins” with clients between appointments. The coach/client relationship allows for flexibility in the mode of communication that is needed. Appointments are conducted in person, on the phone, or via Zoom.
ONE ON ONE COACHING PACKAGES
TYPE:
WHATS INCLUDED:
Accountability + correspondence through email
and text as needed
TYPE:
WHATS INCLUDED:
Accountability + correspondence through email
and text as needed
“My time with Sara was truly an enlightening experience, one that will stay with me for years to come. I did things I’d never imagined I’d be able to do – laughing and having fun while doing it.
Thank you, Sara!”
— Shayla Height
Vice President & Client Relationship Specialist Manager
| Capital Group
FOLLOW ALONG ON INSTAGRAM
#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
LET'S GET IT. Drop a 💪🏼 if you're done with excuses.
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
Dolphins and whales heal my heart and soul. Hundreds upon hundreds of dolphins swam under my board multiple times!
It’s out here, in nature, that I find gratitude for my life. It’s where I experience awe and wonder. It’s out here that I realize that my life is nothing more than a playground. The problem is that children want to grow up way too fast. And somewhere along the line, we as adults have forgotten that as children, we were gifted the lens needed to view life from a different perspective.
Our experiences will never define us unless we allow them to. What does is how we magically approach, receive, work through, and encounter the experiences that are happening within and around us each and every day.
I love you.
Now go find your dolphin encounters today, too.
Stay tuned for incredible life-changing 2023 retreats:
• canoeing the Green River in Utah (co-Ed)
• adventuring the Grand Canyon (co-Ed)
• kayaking beside glaciers in Alaska (co-Ed)
• a retreat center in the San Juan Mountains, Telluride, Colorado. (Women only)
I believe in you / us.. always. And I always will.
xo
Sara
#love #dolphins #live #pacificocean #heal #grow #peace #truth #inspiration #hope #speaker #keynote #authorsofinstagram #author #wild #adventure #naturegirl #forgiveness #woman #man #retreat #heal #selfhealing #trauma #coach #victim #survivor #thriver
You know the saying, "The Universe hands you the same lesson over and over until you learn what is needed."
Until we wake up and say “enough is enough.”
I’ve learned this process over the last nine years while recovering from trauma.
And, I want to give you hope.
- Hope that your life can be different.
- Hope that you do not have to stay frozen out of fear of the unknown.
- Hope that life can be all, and more, than what you can ever imagine possible!
- Hope that there is peace on the other side of chaos.
- And hope that whatever you want out of life, however you want to achieve it, regardless of your age or where you are right now... it is at your fingertips.
I remember being at an absolute loss in 2013.
And now it is 2023, and I am happier than I have ever been.
But here is the thing: you have to let go.
The only way to become the new version of yourself is to unbecome the version you have outgrown.
Finding the strength to choose differently .. to walk away .. it's hard.
Finding the strength to walk away from my first toxic experience was hard.
A part of me felt like I failed. Like I wasn't strong enough to keep it together or fix what was in front of me.
But every time I was faced with another unhealthy situation in my life, it became easier and easier.
Why? Because you get clear on what you want and don't want in your life. You break patterns of your past. You begin to realize that it takes courage and bravery to make this choice! You learn so much more about your needs. You become stronger and more resilient in who you are as a human.
So to all of you who have walked away from someone or something in your past, I honor your strength!
I commend your resilience and love for yourself.
And I walk with you in choosing you every damn time.
Did this resonate? Let me know in the comments!
If someone hasn't told you they love you today, just remember that I do .. and I believe in you / us .. always.
xo
Sara
#leadership #resilience #gratitude #liveboldly #speaker #author
It can be so hard for us to accept compliments. Or even more so, to see ourselves as others see us.
It's taken me 11 years to get to this point of worthiness and acceptance.
11 years of healing from tremendous traumas, climbing mountains, paddling oceans, deep conversations with mom, failing, and pulling myself back up again.
I look back at who I was 11 years ago, and I love her to pieces. We have come a long, long way together.
And, I know many of you are struggling with worthiness and acceptance, too.
So, I'd like to share how I finally got here.
What I noticed is that people paid me compliments, but I didn't receive them as gifts. Instead, I thought of them as "they are just saying that."
I wasn't seeing how others were seeing me because I didn't find myself deserving. This was a result of stories that surfaced from my traumas. Stories that festered into limiting beliefs, inner critic voices, and that damn imposter syndrome.
Changing my internal beliefs changed my thoughts. My thoughts changed my feelings. My feelings changed my actions. And my actions brought me to the side of Snow Tongue Pass, where I understood what I was made of.
It didn't happen overnight.
What I found is that stepping into your worthiness is a practice.
My hope is that you use this tool that I share with my clients. I promise you that the more we practice this way of receiving compliments, the more we will see ourselves as others view us.
You are doing an amazing job! And I am so damn proud of you.
How does it feel to receive these words? Let me know in the comments!
And then, go into the world and gift a compliment to someone else. Help them embody that compliment, and watch their own worthiness rise, too.
As I always say, we are ripples of learning for one another.
xo
Sara
#leadership #resilience #worthiness #compliments #worthy #acceptance #speaker #author #speaking #liveboldly
Stop and really take this one in.
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
