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FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

The best quotes come after scrolling Instagram at The best quotes come after scrolling Instagram at 1:32 am post your tripod dog jumping off the bed + barking to ‘play with’ Meeko-the-Raccoon who’s peaking in your bedroom glass door.
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I can’t make this quarantine sh#t up if I tried. Tag your besties who need this reminder, my friends!
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PS: @pattiegonia I’m sending you an email :) Best thing I found when scrolling was your offer to speak on self love + the outdoors with other communities. Mine would love this collab in any form. Happy to do the same for you ... but in red heels :) ❤️ From one Midwest mountain lover + self love junkie to another, keep being you.
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xo
Sara
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Hey ... did you hear my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness ... is on preorder through Barnes and Noble + Amazon? Link in handle! To be released on November 10th by @harperhorizon !
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#selfcare #selflove #beyourself #beyou #mountains #patagonia #walkthroughthis #author #speaker #forgiveness #forgive #quarantine #love #beyou #kindness #wild #wanderlust #lovelife #live #liveboldly #inspiration #quotes #quote #meditation #adventure #tripoddog #dog #rescuedogsofinstagram #rescuedog
❤️GIVEAWAY TIME, Family! . Together with @mysa ❤️GIVEAWAY TIME, Family!
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Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of Mt. San Antonio!
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I have been wearing bracelets + jewelry created by this heart-centered company for years ... they remind me that I’m loved, connected + safe on the trail and in life.
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When feeling anxious or sad, I take a deep breath, rub the pendant on my necklace or bracelet ... and ground myself in the moment.
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I carried FIVE BRACELETS to the summit + we would like to give them away TO YOU!
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Here’s how to enter:
👉 Follow me AND @mysaintmyhero .
👉 LIKE this post.
👉 Share what ACT OF KINDNESS you did today.
👉 TAG THREE FRIENDS who would love to be a part of this!
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#bekind 
#kindnesschallenge 
#kindness .
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We will choose FIVE WINNERS + I will mail a bracelet to you with a personal note. All bracelets were kept in the plastic bags while carried + follow COVID-19 packaging guidelines.
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Enter by Thursday, April 9th at midnight.
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*this giveaway is not associated with Instagram*
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#love #life #wild #wilderness #wanderlust #lovelife #liveboldly #naturelovers #jewelry #giveaway #share #speaker #writer #trust #blessings #walkthroughthis #mysaintmyhero #spreadkindness #world
Connection + Community ... they are so important t Connection + Community ... they are so important to me!
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But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with Bailey, I’m writing the best damn book I know how + I’m inviting {even more} simplicity into my life.
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For the next 30 days, it’s VIRTUAL HUGS with all of you!
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Tag someone you’d like to hug in this moment + share what you’re learning below! @beautifullyawakening congrats on the course you’re creating! Let’s start with you.👇
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xo
Sara
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@risephoto.co @amberlilyestrom #inhercirclemm #love #lovelife #liveboldly #walkthroughthis #girlpower #sister #sisterhood #girlboss #writer #speaker #forgiveness #wanderlust
What to do when the world is dealing with a COVID- What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home?

There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. For some of us, confinement has brought anxiety, rising emotions + depression. For others, it has meant Netflix, reading + Marie Kondo’ing our homes.

Nature has always been my go-to therapy during times like this.

So what do you do when your favorite outdoors has been taken away + you’re forced inside?

Here are 7-steps I’m using to bring the outdoors —> indoors. For the complete blog post to be released Monday, sign up for my newsletter here: sara@saraschultingkranz.com .
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1. Start each day by walking to your window. Gaze outside and look at the sky. Watch the clouds. Take notice of the birds + how they glide in the wind.
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2. Take five minutes a day + meditate with rocks. My home is filled with stones that I have collected on some of my favorite trails. While doing your daily meditations, sit with your rocks around you + hold a special one in your hand. Connect with the feel of the stone. Use it as a reminder of that special day you had in nature. Our spirits are amazing + can be taken back to the memory you hold in your heart.
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3. When in the shower, take a deep breath in, hold it, and release. Imagine you are standing under your favorite waterfall + let the water wash over you. Continue deep breathing. Many times I like to close my eyes + have my mind float back to my favorite waterfall in the Grand Canyon. Take yourself back to that moment in time. Smile for this gift you were given.
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4. Walk onto your patio and sit outside. If that’s not possible, open your door or window + pull up a chair. Take a seat + place your feet on the ground. Close your eyes + place your hands over your heart. Slowly breathe in. And slowly release your breath. Smell the air around you. What scents are you picking up? Take another slow breath in … and release. Let the breeze be with you. Continue breathing and simply be present. Nature is the air that surrounds you. You (cont. in comments)