Nature is where we are meant to be.
It’s where we can go to find our soul and our heart and get back to mental clarity.

Six years ago, I went through one of the most traumatic experiences of my life. I had been betrayed, I was heartbroken, and in an instant, everything I knew about the life I was living changed.

It was in my search for release from my suffering that I turned to nature for healing. I didn’t know what I would find when I got there, but what I discovered allowed me to heal in a deeper way than I ever thought would be possible. 

I want that for you, too. 

I designed this free guide because I wanted to be able to show as many people as possible that nature is one of the most powerful healing tools out there, and how I have learned to use it to guide others through their own personal healing experiences. 

The best part is that you don’t need to plan a big long trip to the mountains to get started. You can begin right away with a few mini-exercises I’ve created to introduce you to the magic ✨

five ways nature heals image

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

🔥 Raising the collective consciousness in healing is why I do what I do. My hope is that we all understand + believe our worthiness of healing from our past, intentionally stepping into our present, while manifesting + creating our best life imaginable.

Unapologetically.
Without judgment.
Setting fear aside.

Rising into this collective consciousness requires us to look up! Because looking down only prevents us from seeing the beauty of this world.

And oh my gosh .. this world is so damn beautiful.

So, my friends, please take a moment + look up today. Notice the clouds. The sky. The stars + the planets. Watch the branches + leaves blowing in the wind. This world is full of wonder. It’s full of awe. And it’s so inspiring to be a part of it in this moment.

You have one life. Live it well.

Drop a ♥️ if you’re with me on this! Share in the comments below.

All my love,
xo
Sara

➡️ HAVE YOU JOINED our FREE ONLINE BOOK CLUB yet? If not, DM me or go to this link: https://www.saraschultingkranz.com/ambassador-book-club/ We’d love to have you!
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#lookup #heal #walkthroughthis #author #authorsofinstagram #lovelife #liveboldly #speaker #nature #takecareofyourself #collectiveconsciousness #consciousness #truth #inspiration #hope
I had a God-wink moment at 18 years of age that I’d write a book someday. My book published by @harperhorizon , a division of @harpercollins in November, 2020 at 47 years young. I’m freaking proud of this book! Continual 5-stars + positive feedback .. I want YOU to experience these 7-steps to transform your life, too.

JOIN OUR FREE ONLINE BOOK CLUB + let’s finish 2021 inspired .. Walking Through This, together.

Register TODAY by direct message or at this link. ⬇️
https://www.saraschultingkranz.com/ambassador-book-club/

You know I love having fun in healing, right? Well, if you didn’t know, you’ll find out very soon.

🔥 I cannot wait to launch this.

I believe in you.
I believe in us.
Always.

⭐️ This pic was taken at 14,508 ft., the summit of Mt. Whitney.

xo
Sara + the Walk Through This Ambassador Team
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#walkthroughthis #liveboldlymovement #lovelife #liveboldly #healthyfood #heal #mentalhealth #bookclub #traumahealing #natureheals #please #mountains #ocean #forgiveness #selfworth #selflove #letsdothis #2021 #2022
THIS 48 YR OLD WOMAN PASSED! Retention from Trauma Brain does improve! Six years ago, during my first Wilderness First Responder certification at age 42, I cried. No, really .. I literally CRIED during the course. I had a hard time understanding the material. My brain felt like etch-a-sketch. I’d figure it out, and then somehow it all magically disappeared. I KNEW the material. Hell, I passed! Yet it was TORTURE getting through the course.

Fast forward six years, I’ve been re-certified twice now, and this time it was actually ENJOYABLE. Not only did I understand the material, it sunk in so deeply and naturally .. it was like I was finally {almost} “me before trauma brain.”

I’m not sure if my mind will ever be 100% back to the way it was before complex-PTSD 8-yrs ago. I’m not sure if I will ever get to a point where I won’t forget where I put things. Or if I’ll ever remember a list without writing it down .. like I used to. I don’t know if my mind will ever “not wander” or if it’ll be easy to “stay on track” like it did before all of this happened. I miss my memory.

But here’s the thing: it’s SO MUCH BETTER than it was! And if it’s this much better today, holy wow .. I KNOW it’ll continue to be that much better!

As my wilderness medicine instructor taught us this weekend: “Pay attention to the patients’ medical patterns + trends. From there, you decide anticipated problems + treatment.”

Well, friends, the most important treatment over these last six years has been reminding myself EVERY DAY to be good to me. My treatment has been a constant reminder to be FIERCELY self compassionate with my mind. It has become a practice of loving my brain + heart. Of having gratitude for the “fight or flight” I dealt with over + over again. I’ve learned so much!

It’s been a reminder of self love, guidance and PATIENCE {LOTS OF PATIENCE!} from not only myself .. but all of those who choose to be in my life.

This has been my treatment. And thus, I have tremendous hope within my pattern in life.

Be good to you. Because you deserve the best that life has to offer. Need a reminder? I’ll gladly be that person.

All my love,
xo
Sara
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#brain #heart #trauma #love #learn