Nature is where we are meant to be.
It’s where we can go to find our soul and our heart and get back to mental clarity.

Six years ago, I went through one of the most traumatic experiences of my life. I had been betrayed, I was heartbroken, and in an instant, everything I knew about the life I was living changed.

It was in my search for release from my suffering that I turned to nature for healing. I didn’t know what I would find when I got there, but what I discovered allowed me to heal in a deeper way than I ever thought would be possible. 

I want that for you, too. 

I designed this free guide because I wanted to be able to show as many people as possible that nature is one of the most powerful healing tools out there, and how I have learned to use it to guide others through their own personal healing experiences. 

The best part is that you don’t need to plan a big long trip to the mountains to get started. You can begin right away with a few mini-exercises I’ve created to introduce you to the magic ✨

five ways nature heals image

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

Trust. Surrender. Open. The Universe is working in your favor. Your work is in believing you are worthy of life’s magic. Your work is in staying open to receiving. Your work is in the space of not suppressing what needs to be released.

Double tap if you agree. And share with those who need to hear this.

Happy Sunday, loves! I hope your day is a beautiful one. 

xo
Sara
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#surrender #receive #worthy #magic #love #light #truth #inspiration #hope #walkthroughthis #author #keynotespeaker #speaker #heal #journey #theuniversehasyourback
Always fun bringing the ocean + mountains to tv! And, I was rewarded with dolphins, jellyfish + a sunfish afterwards.🐬

Thank you Kristan, Megan, Chris, Henry + the entire KTLA crew! Fun jamming with all of you. Off the Clock airs at 2pm on the KTLA+ app and KTLA.com/live ... the app is available on Roku, Firestick and AppleTV.

Link here: https://ktla.com/off-the-clock/wellness-wednesday-how-nature-boosts-our-wellbeing/

Get outside + take care of YOU.

Link in handle for retreats, book, podcast + website. Jump into one of our LAST Grand Canyon Retreats! July reservations close on May 24th! Filling: July, November + January, 2023.

In love + light,
xo
Sara
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#love #light #ktla @ktlaofftheclock #wellness #wellnesswednesday #wednesday #theuniversehasyourback #ocean #pacificocean #mountains #grounding #cleansing #awe #wonder #mindset #mind #mindfullness #keynotespeaker #keynote #author #walkthroughthis @martatracy @harperhorizon @harpercollins
There will be people in your life who won’t recognize the version of you today, or the version of who you are becoming. And Hon, that’s ok. Give them space + time to acclimate with your desire to heal, grow, embrace your dreams, and step into your calling. The bridge to healthy relationships requires equal willingness from both parties to meet one another where they are at. And sometimes, others cannot do so. It doesn’t mean you should stop rising! It doesn’t mean you should slow down, or wait for them to accept you. In fact, one of the greatest compliments you can receive is, “I no longer recognize the person you have become.”

Instead, rise with hope and faith that those you care about will choose to step in beside you. If not now, than when they are ready. Because when we work on ourselves, we give others permission to do the same. If they choose “not now” or “never,” stay with your “yes.”

It’s not always easy being brave + courageous. But it’s far more difficult looking back + wishing you had been. When you get frustrated, just remember that you do more harm to self (and those you will positively affect) by playing small for others’ sake and not becoming who you are intended.

Drop a 🔥 if this resonates.

I believe in you / us .. and always will.

xo
Sara
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#love #embrace #truth #inspiration #hope #speaker #keynotespeaker #authorsofinstagram #author #walkthewalk #walkthroughthis #survivor #thriver #purpose #mission #heal #nature #brave #courage 
#universe