How to Elevate Your Wellness by Making Small Changes | Episode 92

4-time Emmy Award-Nominee and breast cancer survivor, Samantha Harris empowers listeners with the tools to feel even better and elevate their well-being to become YOUR Healthiest Healthy.

Samantha Harris - Live Boldly with Sara Schulting Kranz - How to Elevate Your Wellness with small changes

How to Elevate Your Wellness By Making Small Changes with Samantha Harris

Healing is not a one size fits all journey.  It is a personal discovery of what you, as an individual, need to be the best version of yourself in regard to your mind, body, and soul.

I talk about it all the time – healing is a somatic experience, and emotional and physical well-being are not mutually exclusive. They are intricately intertwined with each other.

In order to truly heal our mind and spirit, we have to bring awareness, acceptance, and love to our physical body.

In this episode, I sit down with Samantha Harris. She is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and the Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.


Hello, everyone! Samantha Harris is on today’s show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy.

Let’s dive in!

In this Episode you’ll learn:

  • [09:55] About Samantha.
  • [13:18] Getting the cancer diagnosis.
  • [15:44] Finding resilience and strength.
  • [23:24] Listening to your gut.
  • [25:08] How our lifestyles affect our wellbeing.
  • [28:18] Nutrient-dense diets.
  • [32:17] Making slow, manageable changes.
  • [40:00] What Samantha does for others.
  • [46:01] Samantha’s words of wisdom.



  • “We have to be our own best healthcare advocate and we have to listen to our body.” [17:00]
  • “One in eight women will get breast cancer over the course of her lifetime.” [25:16]
  • “You can make changes without fear by making small manageable steps.” [46:08]
  • “Fill your plate half full of veggies at every meal.” [46:21]


Links Mentioned: 

Connect with Samantha:



Message Sara!