Being independent is great, but when it turns into hyper-independence, it can be a real struggle. 🤯
As someone who has battled with it, I know how hard it can be hard to ask for help and to let others in. But trust me, it’s important to recognize the signs of hyper-independence so you have have awareness before it takes a toll on your mental health and relationships. 🙏🏼
In this episode, I talk about my own experience with hyper-independence, where it can stem from, and how to differentiate it from hypervigilance.
Have a topic in mind you’d like me to cover?
Email my team and make a request: email@example.com