INSPIRING…ENGAGING…BOLD

Sara brings forth a motivational and inspiring aspect to her keynote speaking, workshops, retreats and corporate programs. Tapping into her years of teaching experience, she has the ability to reach every person in the group audience as if they are her own individual client. Sara uses her listening and interactive techniques to fully engage each and every group/audience member.

WORKSHOPS, RETREATS, & CORPORATE PROGRAMS: Sara has facilitated numerous workshops and retreats and has created corporate programs utilizing these aspects of leadership training and employee wellness opportunities:

Team building
Leadership development (self and team)
Levels of Communication including verbal and listening
Relationship building (self and team)
Building Trust, Respect and Shared Goals
Combatting Fear and Comfort Zones
Purpose both in Business and Personal
Finding Forgiveness
Boundary and Goal Setting
Mindfulness use in Corporate Settings

She also uses these outdoor activities for Corporate Leadership and Team Building:

Hiking
Canyoneering
Stand Up Paddle-boarding
Sailing

BOOK A PRIVATE EVENT OR HIRE SARA TO SPEAK NOW

Upcoming Events

Women’s Breakthrough Coaching Journey

April 25 - April 29

Co-Ed Breakthrough Coaching Journey

July 9 - July 13

Co-Ed Breakthrough Coaching Journey

December 22 - December 27

“Sara’s magnetic energy is undeniable and I highly recommend going on an adventure with her whether it be to challenge yourself physically, emotionally, or spiritually.”

–Liz Dubé

Sex & Relationship Therapist |TalkSexWithLiz.com

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

The best quotes come after scrolling Instagram at 1:32 am post your tripod dog jumping off the bed + barking to ‘play with’ Meeko-the-Raccoon who’s peaking in your bedroom glass door.
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The best quotes come after scrolling Instagram at The best quotes come after scrolling Instagram at 1:32 am post your tripod dog jumping off the bed + barking to ‘play with’ Meeko-the-Raccoon who’s peaking in your bedroom glass door. . I can’t make this quarantine sh#t up if I tried. Tag your besties who need this reminder, my friends! . PS: @pattiegonia I’m sending you an email :) Best thing I found when scrolling was your offer to speak on self love + the outdoors with other communities. Mine would love this collab in any form. Happy to do the same for you ... but in red heels :) ❤️ From one Midwest mountain lover + self love junkie to another, keep being you. . . xo Sara . Hey ... did you hear my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness ... is on preorder through Barnes and Noble + Amazon? Link in handle! To be released on November 10th by @harperhorizon ! . . . . . #selfcare #selflove #beyourself #beyou #mountains #patagonia #walkthroughthis #author #speaker #forgiveness #forgive #quarantine #love #beyou #kindness #wild #wanderlust #lovelife #live #liveboldly #inspiration #quotes #quote #meditation #adventure #tripoddog #dog #rescuedogsofinstagram #rescuedog

❤️GIVEAWAY TIME, Family!
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Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of ...

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❤️GIVEAWAY TIME, Family! . Together with @mysa ❤️GIVEAWAY TIME, Family! . Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of Mt. San Antonio! . I have been wearing bracelets + jewelry created by this heart-centered company for years ... they remind me that I’m loved, connected + safe on the trail and in life. . When feeling anxious or sad, I take a deep breath, rub the pendant on my necklace or bracelet ... and ground myself in the moment. . I carried FIVE BRACELETS to the summit + we would like to give them away TO YOU! . Here’s how to enter: 👉 Follow me AND @mysaintmyhero . 👉 LIKE this post. 👉 Share what ACT OF KINDNESS you did today. 👉 TAG THREE FRIENDS who would love to be a part of this! . #bekind #kindnesschallenge #kindness . . We will choose FIVE WINNERS + I will mail a bracelet to you with a personal note. All bracelets were kept in the plastic bags while carried + follow COVID-19 packaging guidelines. . . . Enter by Thursday, April 9th at midnight. . . . *this giveaway is not associated with Instagram* . . #love #life #wild #wilderness #wanderlust #lovelife #liveboldly #naturelovers #jewelry #giveaway #share #speaker #writer #trust #blessings #walkthroughthis #mysaintmyhero #spreadkindness #world

Connection + Community ... they are so important to me!
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But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with ...

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Connection + Community ... they are so important t Connection + Community ... they are so important to me! . But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with Bailey, I’m writing the best damn book I know how + I’m inviting {even more} simplicity into my life. . For the next 30 days, it’s VIRTUAL HUGS with all of you! . Tag someone you’d like to hug in this moment + share what you’re learning below! @beautifullyawakening congrats on the course you’re creating! Let’s start with you.👇 . . xo Sara . . . @risephoto.co @amberlilyestrom #inhercirclemm #love #lovelife #liveboldly #walkthroughthis #girlpower #sister #sisterhood #girlboss #writer #speaker #forgiveness #wanderlust

What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home?

There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. ...

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What to do when the world is dealing with a COVID- What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home? There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. For some of us, confinement has brought anxiety, rising emotions + depression. For others, it has meant Netflix, reading + Marie Kondo’ing our homes. Nature has always been my go-to therapy during times like this. So what do you do when your favorite outdoors has been taken away + you’re forced inside? Here are 7-steps I’m using to bring the outdoors —> indoors. For the complete blog post to be released Monday, sign up for my newsletter here: sara@saraschultingkranz.com . . 1. Start each day by walking to your window. Gaze outside and look at the sky. Watch the clouds. Take notice of the birds + how they glide in the wind. . 2. Take five minutes a day + meditate with rocks. My home is filled with stones that I have collected on some of my favorite trails. While doing your daily meditations, sit with your rocks around you + hold a special one in your hand. Connect with the feel of the stone. Use it as a reminder of that special day you had in nature. Our spirits are amazing + can be taken back to the memory you hold in your heart. . 3. When in the shower, take a deep breath in, hold it, and release. Imagine you are standing under your favorite waterfall + let the water wash over you. Continue deep breathing. Many times I like to close my eyes + have my mind float back to my favorite waterfall in the Grand Canyon. Take yourself back to that moment in time. Smile for this gift you were given. . 4. Walk onto your patio and sit outside. If that’s not possible, open your door or window + pull up a chair. Take a seat + place your feet on the ground. Close your eyes + place your hands over your heart. Slowly breathe in. And slowly release your breath. Smell the air around you. What scents are you picking up? Take another slow breath in … and release. Let the breeze be with you. Continue breathing and simply be present. Nature is the air that surrounds you. You (cont. in comments)