Hi Friends! Welcome to Live Boldly with Sara Schulting-Kranz, a survivor, thriver, adventurer + believer in all things possible. My mission is to guide others to live their life boldly – regardless of circumstances. I believe we all have the power to overcome + lead joy-filled, happy lives.
Recorded from the trail, in my office or on the ocean, I share inspiring stories from every day people – because we all deserve to be heard! You will also hear from hand-picked professionals, ready to guide you beside me!
I look forward to you joining the conversation!
xo
Sara
How Nurturing Your Confidence Leads to Greater Resiliency and Success | Episode 98
Motivational speaker Cam F Awesome shares how he links confidence to resiliency and success and how to be your own biggest fan. Listen on Apple [...]
Finding Gratitude for the Moments | Episode 97
I share the importance of finding gratitude for the small moments that create our life journey. Focusing only on the destination limits the appreciation we [...]
Better Supporting the Mental and Emotional Health of Our Children | Episode # 96
Better Supporting the Mental and Emotional Health of Our Children An intergenerational conversation about how we can better support the mental and emotional health of [...]
Fear Less, Live More | Episode 95
It's essential to spend less time in fear and more time living. Doing hard things reminds you how capable you are of doing every other [...]
Being Seen: A Conversation with the World’s Leading Suicide Prevention Expert | Episode 94
Being Seen: A Conversation with the World's Leading Suicide Prevention Expert If you are in a hard season, I want you to stop what you're [...]
Setting Intentions: How are you showing up for yourself in 2023? | Episode 93
In this episode, I share four steps to setting intentions so you can start off your year in a really good, healthy way for yourself [...]
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#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
One of the many, many realizations this 64 million square miles of Pacific Ocean has given me.
Please remember to always have faith. Keep trekking. Stay balanced. And most importantly, believe in you.
FOR THOSE INTERESTED IN OUR June 4-8th GRAND CANYON RETREAT, THIS IS OUR LAST ONE and reservations MUST be in by April 14th.👇
I was informed work on the water pipeline is beginning and goes through 2027.
Interested? DO NOT WAIT. Message me or link in handle.
All-inclusive retreats with coaching below👇
• Green River in Utah with me and Michelle “Mace” Curran
• Grand Canyon (signature retreat..)
• Kayaking beside glaciers in Alaska
• San Juan Mountains in Telluride, Colorado
Links in handle!
I love you!
xo
Sara
#retreat #standuppaddle #pacificocean #paddle #love #live #truth #inspiration #hope #singlemomlife #adventure #communication #relationships #connection #believe #keynotespeaker #author #tedx #forgiveness #bekind #kindnessmatters #men #women #resilience #leadership
Every person-every human-is going through something. View others through the lens of love and kindness.. and watch that same love and kindness be mirrored back to you.
Happy St. Patrick’s Day, my friends!
>> our VERY LAST (for sure, this time) Grand Canyon Retreat is June 4-8th. Reservations MUST be in by April 14th. Message me NOW and let’s get you in.
The water pipeline in the GC is getting worked on through 2027. This means.. the retreats are ending for good in this incredible space.
I love you!
xo
Sara
#grandcanyon #retreat #friendship #family #trauma #personaldevelopment #meditation #mindfulness #coaching #retreat #women #men #empowerment #inspiration #inspirationalquotes #reminder
Resonate? Tap and share…..
Because I love you.
xo
Sara
#letitbe #truth #inspiration #hope #keynote #keynotespeaker #author #forgiveness #resilience #leadership
Practicing anything makes you better and better.
I’ve screwed up a lot and learned a lot. I’ve made a ton of mistakes and apologized. I’ve had many accomplishments, and I celebrate them all!
Can you say the same? Are you happy with how you are living?
Without a doubt, one of the biggest things holding people back from living is fear.
Fear freezes a person. It throws us back into a state of second-guessing ourselves.
We don’t take action steps out of fear. What if something happens? What if I don’t make the right choice?
What if…what if…what if…
I’ve had a lot of practice with fear.
Fear of rejection. Fear of failure. Fear of divorce. Fear of being alone. Fear of being too much. Fear of being too little. Fear of writing. Fear of speaking… And here I am.
What’s the opposite of not living? Living with regret.
I will not leave this earth with regret.
You see, I view fear as a practice. It’s a practice of choosing ourselves over self-doubts, limiting beliefs, and others’ stories and patterns that we have carried.
Sure, fear can protect you from harm and give you an inclination that “something is not right.” And yet, if addressed correctly, it can teach you more about yourself than you ever imagined.
For example, I never imagined myself standing on a TEDx stage, speaking about forgiveness. That’s a story I will share in my next 15-minute Live Boldly Podcast episode dropping Wednesday, March 22nd. (Shameless plug: Go listen. The link is in my bio, there are lots of great episodes in there!)
It’s pretty funny, actually. I didn’t know that I was doing a TEDx talk. It scared the hell out of me when I found out that I was. And, what was my alternative? There wasn’t an alternative. I just did it.
I want to share my four (not-so-secret) secrets to the art of fear, swipe through this post if you haven`t already. Save it. Write these down. And PRACTICE them.
I practice them every day because practicing anything makes you better and better.
So now I ask, what are you afraid of? Let me know in the comments, or a DM if you want! I’d love to help you overcome your fear, and live life to the fullest, too.
#fear #speaker #tedx #truth #resilience #growth
Would you freak out? Dumb question..
In all the years this small-town-Wisconsin-girl turned California-adventurer has paddled the Pacific Ocean, I’ve never come across a great white shark.
People ask me, “Are you afraid when you’re out there?” And my answer is, “Nope. I’m in their territory. It’s their home. I feel protected.”
Well.. then it happened.
I paddled 4-miles out. Turned around to start paddling back in, and I had gone about a mile when I felt it.
My intuition heightened, I felt something following me.
Turning around a few times, I couldn’t see anything. But I knew this energy of being followed!
And then, a few moments later, looking to the right, I saw the dorsal fin.
At first, I thought it could be a sunfish, but my body immediately said, “Oh, hell, no! That’s not a sunfish!”
It splashed, and then it began circling my board. That’s when I realized it was definitely a great white shark.
Maybe 7-8 ft? It’s hard to say. Not huge, but definitely big!
With a few curse words, I paddled faster toward shore.
And wouldn’t you know it?
The damn thing followed me.
What can you do, but keep going forward?
Eventually, it took off, and I took a breath.
And then I took this video to remind myself of this very moment.
Life is a damn trip.
And if you need another reminder, here it is:
YOU ARE NEVER ALONE.
I love you.
xo
Sara
>> RESERVATIONS for our retreats MUST be in by April 20th!
PS: Did I have my leash on? No. I did not.
#love #live #ocean #pacificocean #truth #inspiration #hope #author #keynote #whales #dolphins #sharks #adventure #wild #retreat #grandcanyon
