I create programs with you in mind. My goal is for you to retreat from everyday life and circumstances, and create opportunities to find peace, clarity and transform.

Experience the transcendent quality that healing in nature affords, foster new friendships, and cultivate lasting memories. Through the supportive group coaching process, you share your life story with other people who “get you” and understand what you are going through. Likewise, you will connect and learn from other people’s experiences.

Combining coaching and hiking in nature has a rich history of being a powerful and transformative tool.

Click on the events below to see program and registration details.

Full program dates
4/14/2020- 6/21/2020

Full program dates
6/23/2020- 8/11/2020

Co-Ed Breakthrough Coaching Journey

December 22 - December 27

Full Program Dates
11/15/2020 - 1/15/2021

Co-Ed Breakthrough Coaching Journey

January 14, 2021 - January 19, 2021

Full program dates
12/15/2020 - 2/15/2021

“When I took Sara’s program, I didn’t really think I needed life coaching. I just thought I’d enjoy a hike in the Grand Canyon. Little did I know that the life coaching combined with the hike would have such a profound effect on my life. I had an epiphany during the hike where I could see my whole life change in ways I never imagined. Fear, insecurity, self-doubt…gone. Replaced with love and gratitude. Sara is smart, dedicated, kind, and intuitive, and she is nothing less than a miracle worker. I would highly recommend her program, especially to people like me who think they don’t need it.”

–Marci Klein
Producer | Director | Writer | Business Owner

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

The best quotes come after scrolling Instagram at The best quotes come after scrolling Instagram at 1:32 am post your tripod dog jumping off the bed + barking to ‘play with’ Meeko-the-Raccoon who’s peaking in your bedroom glass door.
.
I can’t make this quarantine sh#t up if I tried. Tag your besties who need this reminder, my friends!
.
PS: @pattiegonia I’m sending you an email :) Best thing I found when scrolling was your offer to speak on self love + the outdoors with other communities. Mine would love this collab in any form. Happy to do the same for you ... but in red heels :) ❤️ From one Midwest mountain lover + self love junkie to another, keep being you.
.
.
xo
Sara
.
Hey ... did you hear my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness ... is on preorder through Barnes and Noble + Amazon? Link in handle! To be released on November 10th by @harperhorizon !
.
.
.
.
.
#selfcare #selflove #beyourself #beyou #mountains #patagonia #walkthroughthis #author #speaker #forgiveness #forgive #quarantine #love #beyou #kindness #wild #wanderlust #lovelife #live #liveboldly #inspiration #quotes #quote #meditation #adventure #tripoddog #dog #rescuedogsofinstagram #rescuedog
❤️GIVEAWAY TIME, Family! . Together with @mysa ❤️GIVEAWAY TIME, Family!
.
Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of Mt. San Antonio!
.
I have been wearing bracelets + jewelry created by this heart-centered company for years ... they remind me that I’m loved, connected + safe on the trail and in life.
.
When feeling anxious or sad, I take a deep breath, rub the pendant on my necklace or bracelet ... and ground myself in the moment.
.
I carried FIVE BRACELETS to the summit + we would like to give them away TO YOU!
.
Here’s how to enter:
👉 Follow me AND @mysaintmyhero .
👉 LIKE this post.
👉 Share what ACT OF KINDNESS you did today.
👉 TAG THREE FRIENDS who would love to be a part of this!
.
#bekind 
#kindnesschallenge 
#kindness .
.
We will choose FIVE WINNERS + I will mail a bracelet to you with a personal note. All bracelets were kept in the plastic bags while carried + follow COVID-19 packaging guidelines.
.
.
.
Enter by Thursday, April 9th at midnight.
.
.
.
*this giveaway is not associated with Instagram*
.
.
#love #life #wild #wilderness #wanderlust #lovelife #liveboldly #naturelovers #jewelry #giveaway #share #speaker #writer #trust #blessings #walkthroughthis #mysaintmyhero #spreadkindness #world
Connection + Community ... they are so important t Connection + Community ... they are so important to me!
.
But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with Bailey, I’m writing the best damn book I know how + I’m inviting {even more} simplicity into my life.
.
For the next 30 days, it’s VIRTUAL HUGS with all of you!
.
Tag someone you’d like to hug in this moment + share what you’re learning below! @beautifullyawakening congrats on the course you’re creating! Let’s start with you.👇
.
.
xo
Sara
.
.
.
@risephoto.co @amberlilyestrom #inhercirclemm #love #lovelife #liveboldly #walkthroughthis #girlpower #sister #sisterhood #girlboss #writer #speaker #forgiveness #wanderlust
What to do when the world is dealing with a COVID- What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home?

There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. For some of us, confinement has brought anxiety, rising emotions + depression. For others, it has meant Netflix, reading + Marie Kondo’ing our homes.

Nature has always been my go-to therapy during times like this.

So what do you do when your favorite outdoors has been taken away + you’re forced inside?

Here are 7-steps I’m using to bring the outdoors —> indoors. For the complete blog post to be released Monday, sign up for my newsletter here: sara@saraschultingkranz.com .
.
1. Start each day by walking to your window. Gaze outside and look at the sky. Watch the clouds. Take notice of the birds + how they glide in the wind.
.
2. Take five minutes a day + meditate with rocks. My home is filled with stones that I have collected on some of my favorite trails. While doing your daily meditations, sit with your rocks around you + hold a special one in your hand. Connect with the feel of the stone. Use it as a reminder of that special day you had in nature. Our spirits are amazing + can be taken back to the memory you hold in your heart.
.
3. When in the shower, take a deep breath in, hold it, and release. Imagine you are standing under your favorite waterfall + let the water wash over you. Continue deep breathing. Many times I like to close my eyes + have my mind float back to my favorite waterfall in the Grand Canyon. Take yourself back to that moment in time. Smile for this gift you were given.
.
4. Walk onto your patio and sit outside. If that’s not possible, open your door or window + pull up a chair. Take a seat + place your feet on the ground. Close your eyes + place your hands over your heart. Slowly breathe in. And slowly release your breath. Smell the air around you. What scents are you picking up? Take another slow breath in … and release. Let the breeze be with you. Continue breathing and simply be present. Nature is the air that surrounds you. You (cont. in comments)