I share my experiences so far dealing with grief after the loss of my mom, reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

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Sara shares her journey walking through grief after her mother's passing

Walking Through Love, Life, and Loss: On The Trail with Sara

Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief after the loss of my mom. I take an opportunity to reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

Let’s dive in!

In this Episode you’ll learn:

  • [02:41] Part 1: From The Grand Canyon.
  • [09:12] The things I’m learning about grief.
  • [10:37] My message for all of you.
  • [13:00] Part 2: From The San Juan Mountains.
  • [14:52] The beauty of life.
  • [19:27] An opportunity to reflect.
  • [22:05] Part 3: My reflection throughout the month.
  • [24:00] Happiness.
  • [30:16] Remembering the messages from mom.
  • [31:55] The powerful glacier experience.
  • [35:26] The peace within the fog.
  • [41:04] Some valuable lessons.
  • [45:39] Have conversations with your loved ones.

 

Quotes:

  • “Our loved ones are always with us.” [09:18]
  • “Our beliefs form our feelings. Our feelings form our thoughts. Our thoughts form our actions.” [10:57]
  • “We all have these emotions that run through us as humans, and that alone makes us relatable to one another.” [33:57]
  • “One of the greatest assets that we have is vulnerability.” [35:50]
  • “Tomorrow may not come, and today is here.” [49:41]
  • “It’s not about the destination. It’s not about the journey. It’s about the moments within the journey that get you to that destination and beyond.” [51:01]

 

Links Mentioned: 

Message Sara!