Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

GIVEAWAY TIME, Friends 💫!
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I had fabulous intentions of giving these away in July, but as we all know, life happens 🤷🏼‍♀️ ... so HERE WE ARE! Are you ready?
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I’m thrilled to collaborate with a favorite jewelry company of mine @mysaintmyhero ... we share common values, beliefs + I wear their jewelry on the trail {and in everyday life} for protection + guidance. Their handmade pieces are worn by celebrities such as @johnstamos + sold on platforms such as @qvc .
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I guided a women’s retreat in the Grand Canyon in July + carried these five pieces with me for every step of our incredible, magical, transformative journey.

Who would like to have one on their beautiful wrist 🙋‍♀️🙋🏼🙋🏻‍♂️?

Kindness has been a life-long motto of mine + something we need to continue spreading throughout this world ... now more than ever. So, to enter, please:

1️⃣ Tag three friends below who represent kindness (let’s all be ripples for one another!)
2️⃣ Follow @mysaintmyhero + @saraschultingkranz on IG.
3️⃣ Share what kind thing you’ve done this week ❤️.

Winners will be announced on Tuesday, September 22nd. I wish every one of you the best of luck! I love-love-love my own bracelets ... and look forward to seeing who wins theirs.

Must be 18+ years to enter. US residents only. This giveaway is not affiliated or sponsored by Instagram.

In kindness + love,
xo
Sara
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Interested in transforming your life in the Grand Canyon? We have two Co-Ed Retreats coming up! Hiking, Adventure, Meditating, coaching, nature healing, deep-diving + connecting with self.
December 22-27th, 2020.
January 14-19th, 2021.
ONLY 8 CLIENTS PER RETREAT!

“Sara’s coaching is organic, intuitive and inspired. I felt instantly seen, heard, and accepted for who I am, and felt she knew exactly how to show me how to engage in my own healing process. She has the innate capacity to reveal our human similarities and connections by holding a safe space for people to connect and share experiences.” ~Lindy B.

Message me to schedule a discovery call + see if it’s the right fit for you!
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#giveaway #giveawaycontest #women #men #bracelet #author #coach #healing #transformation #loveyourself #protection
There is no one way to do anything in life. <<Remember that.>>
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My neighbor + I were walking and talking this morning.

He was walking his toddler. I was walking my tripod rescue dog. We were talking parenting + life. He said, “You’ve certainly never been one to copy + paste societies ways of doing things into your own life.”

I laughed, because it’s true.

But the question is, why would anyone wanna copy + paste, anyhow? In my eyes, that’s just not a very creative way to live. And aren’t we supposed to be creating a life we love based on our values + not societies norms?
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If anyone needs to hear this, please, give yourself permission to live life on your terms.

Divorcing? Do it your way.

Getting a job? Find one YOU love.

Moving? Pick a place that warms your heart.

Parenting? You know your child best.

Healing? Listen to your own mind, heart, body + soul.

There’s absolutely EVERYTHING RIGHT in being your own leader.

Please drop a ❤️ below + share your own thoughts.

xo
Sara
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—> drop into my Live Boldly Facebook page next Wednesday, September 23rd at 5:00 PST where I’ll share the “Five things I learned from the John Muir Trail + how to implement them in daily life.” No need to sign up! Just show up + join me in the discussion! Lots of amazing pics + stories to share, too. Hope to see you!
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#parenting #life #loveyourself #love #truth #inspiration #hope #walkthroughthis #betruetoyourself #society #coach #author #naturetherapy #wild #retreat #womensretreat #divorce #singlemom #mythreesons #norms #createit #livelifeoutloud #harpercollins #documentary
Friends ... PLEASE listen to my latest podcast episode (did you know I have a podcast? Link in comments.) Please educate others by sharing this post ... and give your thoughts below. Let’s understand + de-stigmatize trauma and what happens to our brain.

In trauma, the brain either experiences way too much, way too fast or way too little for way too long.

In an ideal world, where there was no trauma or brokenness, our brain can regulate and integrate, meaning it is in control and connected with our bodies.

When we navigate traumatic experiences, our brain cannot regulate the frequency at which our mind is attempting to process information; whether too fast or too slow, we are either out of control or numb to what is happening. We aren't "ourselves" when we are experiencing trauma brain.

In this week's podcast, we talk about trauma brain with @drjakeporter of Daring Ventures Counseling, Coaching, and Consultation. Jake has spent years studying and counseling in psychology, theology, the clinical mental health fields. Jake dives deep into how PTSD, trauma, and stressful life experiences can alter our minds.

This is a fascinating conversation about the brain and how it works before, during, and after trauma. Jake shares with us about a neuro-biological process that can actually heal the brain.

When we go through negative experiences, it can turn off and on little switches in our DNA. When trauma begins to switch these sensors on and off we experience trauma brain. Methylation turns off the switches that our trauma turned on.

We can give ourselves opportunities to naturally encounter methylation through nature therapy, physical exercise, feeling gratitude, awe, wonder, serving others, and connection with other people.

There are so many great takeaways from this conversation. If you or someone you love has experienced betrayal, loss, or hardship, we encourage you to tune in to this week's episode on trauma brain.

In love, light + healing,
xo
Sara
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#trauma #traumabrain #mindfulness #mind #ptsd #ptsdawareness #betrayal #coach #author #walkthroughthis #nature #healing #survivor #therapy #naturetherapy #retreat #wilderness #podcast #bekind #wanderlust
I’m constantly telling clients post Grand Canyon retreats, “Be good to you. Give yourself grace + rest. Re-entry into society after time on the trail can feel overwhelming after having experienced the unexplainable.”
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I’ve been taking my own advice + caring for myself these last five days. Sleep has been at an all-time high. I’ve been a bit more quiet than normal. Just basking in the amazing magic that was gifted to our group by Mother Nature herself.
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Healing never ends.

This is something I accepted and quite frankly - began to HONOR - years ago. There’s no shame in sharing your vulnerabilities + drying your eyes post tears. Let’s face it, in order to make room for laughter, we must continue to open and heal our heart + soul. That most certainly happened over those 22-days in the wild.
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Because of this, I’ve never been happier or more at peace than where I am right now, at THIS VERY moment.

My life has been full of ups + downs, no doubt. So much of it I’d never shared before writing in my upcoming book. Soon, November 10th, my story won’t ever be mine alone.

That is a scary thought.

And yet, I’m honored to put it out there. Because ... we should never have to walk any trail in life alone.
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Join me next Wednesday, September 23rd at 5:00 PST on my “Live Boldly with Sara Schulting-Kranz Facebook page” as I share my top five learnings from the trail + how to implement those into your daily life. No need to sign up - just SHOW UP!
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STAY TUNED for the two-part podcast series to drop as I share daily thoughts, reflections + stories from the John Muir Trail! Every day I grabbed my phone + recorded while hiking, sitting in hot springs, or hanging out in the John Muir Hut. You will LOVE these honest, raw, sometime hilarious musings!
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And LASTLY ... we are NOW FILLING our Grand Canyon Retreats for Christmas, 2020 + January, 2021! SPACE IS LIMITED to 8 clients ... so DO NOT miss out! Message me or sign up below for a 20-minute Discovery Call. Let’s see if it’s the right fit for you! July was off-the-hook incredible ... I’m so looking forward to these much needed healing + transformative retreats!
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How do you self care? I’d love to hear from you! ❤️
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xo
Sara