Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD

    FOLLOW ALONG ON INSTAGRAM

    #SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

    FREE BOOK CLUB! Whaaaaat?!?
I have exciting news to share .. as you know, my book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness will be released on November 10th. And because I love this work so much, I will be hosting a (virtual) book club for Walk Through This and it's open to anyone and everyone who longs to find healing and meaningful connection over the next several weeks.

Are you ready for this?

As a member of the book club, you'll receive the following bonuses that won't be available anywhere else:

-Access to a digital copy of the book (you'll be able to start reading before the book releases!)
-Audio meditations and PDF guides
-Discussion questions for your reading and reflection
-Access to discussions within the group, including Q&A sessions with me and conversations I'll have with special guests
-Inclusion in a safe community of like-minded individuals

I'm so excited about this group and I know it will be so special. Not only will we read through the book together, but we will dive into the topics in detail and unpack everything you read. The group will run November 2nd-December 11th, and it's totally FREE to join.

Interested in joining? Join in my handle .. and PLEASE TAG + FORWARD this post to five (or more) of your closest friends!

This world needs healing NOW more than ever. Let's walk through this journey .. together. I hope to see you all there!

All my love + in gratitude,
xo
Sara

PS: We are over half filled for our 3-month Coaching Journey + 6-day Transformational Grand Canyon Retreats for December 22nd-27th + January 14th-19th! Are you ready to join us? DM me + let’s set up a FREE 1:1 Discovery Call. All reservations must be in by November 8th. You matter + you are worthy of all great things in life. xo
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#bookclub #free #healing #bookstagram #authorsofinstagram #tedxspeaker #forgive #forgiveness #nature #natureheals #wanderlust #traumarecovery #tools #truth #inspiration #hope #divorcerecovery #traumahealing #walkthroughthis #men #women #mentalhealth #spirituality #spiritualhealing #somatichealing
    To new moms + dads everywhere, may I give you some advice:

Soak in your babies.
Love your children unconditionally + without judgment.
Gaze at them in wonder + remember that with every passing moment, they are getting older.
Hug your child.
Kiss your child.
And always find nights to wander into their room to watch them sleep. There is nothing more beautiful. Even when they are late teens.
Let the dishes go.
Don’t worry about the laundry.
Those windows with fingerprints? It’s called child’s art.
If the house doesn’t get clean or if those errands don’t get run, please don’t fret. Time with your child is far more important .. and there’s always tomorrow for what didn’t get done today.
Play big with your child!
Jump in puddles beside them.
Have a food fight at least once.
Be a part of their nerf gun fights.
Dance out loud together to their music!
Let them stand in line at midnight for a new release of a book.
Or take them to a midnight movie + skip first hour the next day.
Let them skin their knees, fail, + figure out their own mistakes.
Don’t solve all of their problems for them.
Those LEGO’s you’re stepping on? Some day you will miss it. Trust me.
Teach them how to do house chores early in life. And expect a few dishes to get broken, toilets to get clogged, clothes to get ruined + messes to get cleaned up as they’re learning.
Support your childs crazy + outlandish ideas. You never know where they may lead to.
Always be age appropriate honest with your child. Never lie.
Have open conversations + invite questions.
Let them be who they are, not who you think they should be.
And by all means, when they call you out of the blue + ask, “Hey mom or dad, can you ... (?)” and you frustratingly role your eyes, just stop + remember that someday you’ll wish for that call again.
They grow up so fast.
How did this happen? And where did the time go?
There isn’t anything I wouldn’t do for my three sons. Ever.
@jacob_the_expat @carsonkranz + @_christiankranz_ .. I love you.
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>>Tag someone you care about ❤️.
xo
Mom + Sara
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#parenting #mythreesons #singlemom #kids #newmom #life #child #children #growingup #mentor #truth #inspiration #hope #author #walkthroughthis
    Between our birth and our death, our story and unknowns lie. I know my purpose, and I know why I do what I do in life. But I won’t know all of the reasons I’m here until my last breath is taken. When I leave this earth, will I have written and published more books? I hope so. Maybe I’ll have stood on stage with my favorite mentors, sharing our truth, while inspiring the crowd and extending hope into the world. Or perhaps I’ll have adventured around the globe and finally explored every place I’ve wanted to see. As a reformed perfectionist, my life has taught me to release the grip and allow life to unfold.

Remember, there are beautiful nuggets of learning in everything.

(Excerpt from Walk Through This)
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Friends, what would it feel like to release the grip on your own life? To believe so deeply in your heart + soul, you are able to surrender to the outcome of life knowing everyday you are safe and held. What would it feel like to know-like you know-like you know that every moment is happening for you, and not to you?

Remember: you are the artist + your life is your canvas.

Have fun. Be creative! Don’t live too seriously. And most importantly, believe in you.

Artwork is created from the heart. And so should your life be, too.

Tag a friend who you’d love to sit beside at this beautiful lake .. and share in the comments how your week is going 🌺.
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—>picture taken on the John Muir Trail in a moment of inspiration.

In love + kindness, always.
xo
Sara
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#lake #reflection #rocks #love #wildlife #nature #natureheals #wanderlust #johnmuir #trail #hiking #reflection #walkthroughthis #world #california #bluesky #sky #heal #retreat #womenempowerment #women #men #christmas #newyear #2020 #2021 #birth #death #story #purpose
    ✨Happy Monday, Friends!
Join me on this magical morning from the John Muir Trail. Truly one of the most beautiful epic sunrises after a stormy night.

Isn’t that how life goes? We weather storms + rise in light.

Every day I wake in gratitude + Thank God for what I have. Without my stormy years, I’d never be appreciating beautiful sunrises like I do today. I’d never have the capacity to appreciate my relationships, business, life .. and even my body, heart + soul. Trauma can be debilitating + wreak havoc on a person. Healing + climbing out of the storm allows you to fully embody every part of who you are here to be.

Nature heals. That I know.

When is the last time you’ve stared at clouds as they drifted across the sky? Or watched a bird take flight, gracefully flying with the wind? When have you felt rays of sunshine on your face + looked up knowing your Angels are looking over you? I see the sky, fields, oceans + mountains as artwork .. created for our viewing pleasure + for us to play in. They allow us to come home to who we are.

Find moments everyday.

Today I encourage you to get outside + stop. Just STOP. Take a breath. And BE with Nature.

Getting out of our mind + dropping into our heart changes everything. We connect with our world differently when being led with passion, purpose + love. We no longer allow society or others to determine who we “should” be .. but rather we live our life as we are internally led to be.

Your life matters. And you deserve to fully embody your life.

Tag a friend👇 who you’d love to sit beside + watch this sunrise. Preferably with a hot cup of ☕️ .. 😊.

Have a wonderful day, from me to you.

With love + in gratitude,
xo
Sara
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#love #light #beyourself #goodmorning #iloveyou #traumahealing #forgiveness #nature #natureheals #clouds #sunrise #mountains #ocean #field #sunray #sky #storm #timelapse #johnmuirtrail #johnmuir #hiking #wanderlust #retreat #women #men #walkthroughthis #authorsofinstagram #mama #healthylifestyle #mondaymotivation