Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD






    FOLLOW ALONG ON INSTAGRAM

    #SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

    Stop and really take this one in. ⁠
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
    STOP 🛑 THE GUILT AROUND SELF CARE!

It’s vital that we take care of us. It’s important to put yourself first and practice self care. It’s necessary for us to take time to learn, heal, and grow.

Yes, we teach others how to treat us.

But first, it’s about teaching ourselves the practice of self love.

Who’s with me?

What do YOU have in your calendar for this year?

Share in the comments.

xo
Sara

#selflove #love #practice #preach #live #grow #heal #truth #inspiration #hope #resilience #speaker #author
    Let's get it! Drop me a 👊🏼 if you're down.⁠
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
    WHAT ARE YOU RESISTING IN LIFE? Drop in comments.. ⬇️

For me, having experienced difficult relationships that tore me up, I had a hard time letting people into my space. Receiving from someone can be difficult when you have been abandoned and hurt in your past.

But no more.. now I live in healthy and I live in LOVE.

Resilience is 🔑.

I’ve learned more by paddling through 12 mph wind gusts than flat water. {{metaphor for life}}👇

Resilience isn’t absence of resisting what is in front of us.

Resilience is:
• facing the hard work
• accepting and working through our pain / challenges
• being afraid and doing it anyway
• finding what we are capable of
• letting go of what we cannot control
• and sitting in the flow once we get to the other side.

And why not throw in a little laughter and music through your AirPods to the mix? It is the spice of life, ya know!

RESISTANCE BUILDS RESILIENCE.

From paddling through fog, a shark following me, whales, dolphins, and sea lions surfacing by my board, and being thrown off in a gust of wind, the Pacific Ocean has taught me what it is to bend and not break in the face of our biggest challenges, setbacks, and traumas.

Get yourself in nature.

You will find the same.

This is your greatest classroom, my friend.

Looking for someone who has been there?
MESSAGE ME FOR:👇

• 1:1 coaching
• speaking inquiries on Resilience and Leadership
• women / men life-changing retreats in Utah (canoeing the Green River), Alaska (kayaking beside glaciers), and San Juan Mountains (retreat center with hiking).
✨These programs have altered hundreds of lives in work and personal!✨

Ring my 🔔 and follow along for daily inspiration!

I believe in you / us.. always. And I always will.

xo
Sara

#resilience #love #live #loveismyreligion #pacificocean #paddleboarding #wind #current #nature #wild #naturegirl #speaker #keynote #authorsofinstagram #author #forgiveness #choice #peace #freedom #momlife #men #women #happiness #inspiration