Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD

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I used to climb trees as a kid. My brothers and I built tree houses and spent hours playing fort. I’d pack a lunch and sit up there, pretending and playing house.
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So when I saw this tree ...

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I used to climb trees as a kid. My brothers and I I used to climb trees as a kid. My brothers and I built tree houses and spent hours playing fort. I’d pack a lunch and sit up there, pretending and playing house. . So when I saw this tree in Costa Rica, I had to climb it and throw on my heels as an adult. . There’s a child within each one of us just waiting to come out and play! Don’t turn your back on the fun in life. When you do, you’re missing out on so much laughter, joy, and moments of childlike humor! . It’s so beautiful here. I have no words ... Mother Earth and nature never ceases to amaze me. Absolute awe. . . Interested in joining @beautifullyawakening and me on our all-women’s Grand Canyon retreat in April? Contact me ASAP! Your healing awaits. Just say YES to you! . xo Sara . . . . . #traumahealing #walkthroughthis #book #survivor #womensretreat #women #healing #truth #inspiration #hope #love #life #beyourself #honesty #tree #motherearth #natureheals #healing #wanderlust #climbing #redheels #heels #yoga #coaching #meditation #mindfulness #hiking #adventure

Namaste.🙏 Today I practiced yoga for the very first time (!!!) on a yoga retreat in the jungle of Costa Rica.
Breathing through the flow of motions, I found so much gratitude!

I’m ...

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Namaste.🙏 Today I practiced yoga for the very f Namaste.🙏 Today I practiced yoga for the very first time (!!!) on a yoga retreat in the jungle of Costa Rica. Breathing through the flow of motions, I found so much gratitude! I’m grateful for my hardships. I’m grateful for my past marriage ... + for my kids + family. I’m grateful for my resilience + ability to overcome through fun, laughter + joy, even in the difficult times. I’m grateful for my mind, body, heart, soul + spirit. I’m grateful for my voice, empathy + my ability to speak up for others. I’m grateful for me team who supports me in order for me to support others. I’m grateful for my ability to forgive ... but more so than anything, I’m grateful for my life that led me to where I never thought I’d be. Writing a book while doing yoga in the jungle of Costa Rica. I almost had to pinch myself last night while lying under the stars with my computer + listening to the monkeys! If you don’t believe that you can overcome your trauma, please look at this woman wearing borrowed yoga clothes who is zen’d out on a mat doing what she never thought possible. And then ... go do it yourself, too. Only you can take the step. And only you are holding you back from doing so. Trust. Believe. Surrender, my friend! There’s no one stopping you. . Thank you, @beautifullyawakening for my very. first. yoga class! . I’m in love. xo Sara . If you’d like to join Brittany + me in the Grand Canyon this April on a meditation, coaching, hiking + adventure retreat, please DM me ASAP! . . . . . #yoga #grateful #believeinyourself #believe #flow #walkthroughthis #writer #speaker #tedtalks #possible #friends #family #namaste #jungle #costarica #singlemom #traumahealing #natureheals #naturehealing #wanderlust #wildness #guide #coach #yogapractice #yogaeverydamnday

💫Every now + then we need a reminder. Mine came at 2:30 am when I couldn’t sleep + decided to read + write. I opened an email + saw the quote, “You were born an original. Don’t die a copy.”...

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💫Every now + then we need a reminder. Mine came 💫Every now + then we need a reminder. Mine came at 2:30 am when I couldn’t sleep + decided to read + write. I opened an email + saw the quote, “You were born an original. Don’t die a copy.” - John Mason Brown. . I used to lead life [much more] from the outside in. Many times I cared about what others thought, how society would react, and I “played a lot more safe” because of it! Now, I’m leading life from the inside out, with my HEART, according to MY VALUES, Passion, Purpose, Dreams + Goals! . ✔️It’s so much more fun this way! ✔️The difference we can make is huge. ✔️And, I’m 46 years old ... it’s about time! . Sister, permission granted to do the same! Drop a heart + tag a friend! Let’s spread the love to just be you.❤️ . . NOW ENROLLING for: >>Women’s Only April Grand Canyon Retreat! >>Co-Ed July Grand Canyon Retreat! >>3 SPOTS REMAIN for 6-months of 1:1 Coaching with ME! DM me to schedule your FREE 20-minute Discovery Call or use the link below👇: https://calendly.com/liveboldlycoaching/20-min . Love Life. Live Boldly! xo Sara . . . . . #walkthroughthis #forgiveness #forgive #love #life #light #mountains #nature #heels #beyourself #permission #traumahealing #trauma #training #legday #women #men #survivor #sister

TEN WOMEN filmed a documentary in the Grand Canyon over Thanksgiving, 2019 during a “State of Emergency”. We hiked out in over 2 ft of snow + had the time of our lives! (Well, some of us did. ...

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TEN WOMEN filmed a documentary in the Grand Canyon TEN WOMEN filmed a documentary in the Grand Canyon over Thanksgiving, 2019 during a “State of Emergency”. We hiked out in over 2 ft of snow + had the time of our lives! (Well, some of us did. Others met handsome men who helped us get to the South Rim. I, unfortunately, was not the lucky woman 😉) . If you’ve ever thought your dream was too big, WATCH THIS. . If you’ve ever felt your goals were unattainable, WATCH THIS! . If you’ve ever questioned your worthiness or what’s possible, WATCH THIS. . No one thought filming in the Grand Canyon was possible. And yet, we did it. Because someone has to share this story. So why not it be us? Thank you to the director @lauravanzeetaylor for her mission, purpose + passion with this film! . This clip shows Clear Creek Trail where we enjoyed the views in Awe ... while eating the legendary “meat stick” served in Phantom Ranch lunches. . Follow the documentary “WALK THROUGH THIS” here: www.walkthroughthis.com OR link is in bio! . . >> I’m now accepting 5 NEW CLIENTS for my 6-MONTH COACHING PROGRAM! >> DM ME to schedule a FREE 20-minute DISCOVERY CALL! >> NOW ACCEPTING applications for our April + July GRAND CANYON COACHING JOURNEY + RETREAT! . Love Life. Live Boldly! xo Sara . . . . . #documentary #film #love #life #living #walkthroughthis #snow #grandcanyon #rei #natgeo #grandcanyon #heal #coach #author #writer #speak #speaker #tedtalks #hike #climbing #wanderlust