Contact - Sara Schulting-Kranz | Love Life. Live Boldly

Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD

Sara Schulting-Kranz

sara@saraschultingkranz.com

414-698-8899

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#SHARETHELOVE #LOVELIFE #LIVEBOLDLY

Whoo hooo! So much to be grateful for. It’s Monday, it’s my birthday WEEK + I’m in the backseat of a car with two of my favorite men in the front seat. We are driving to a trailhead that we ...

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Whoo hooo! So much to be grateful for. It’s Monday, it’s my birthday WEEK + I’m in the backseat of a car with two of my favorite men in the front seat. We are driving to a trailhead that we begin tomorrow morning at 7:00 am.

Four of us will be hiking the High Sierra Trail .. starting in Sequoia + ending on the summit of Mt. Whitney at 14,508 ft. We will hiking through a New Moon + the Perseid Meteor Shower.

We will let go + receive.
Love + laugh.
Cry + be held by Mother Nature.

I take off once a year to hit a trail for me. Because when I do, it’s for all of us. The more I lean in + do the work, the more space is created for you to do the same.

My intentional word for this personal retreat is: CELEBRATE.

Celebrate life.
Celebrate living.
Celebrate the present.
And celebrate the future.

Sending love to all of you as we collectively celebrate together ..

in love + light!
xo
Sara
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#highsierratrail #love #light #trailrunning #trail #light #dance #celebrate #fun #healing #healthylifestyle #camp #campfire #doityourself #kayaking #alaska #wanderlust #retreat #women #men #womenempowerment #womensupportingwomen #mountains #ocean #birthday #thisis48

FIVE DECADES of amazing badass women. 🔥 My friends, we moved SO much healing energy on our Alaska retreat! We vulnerably showed up .. + Mother Nature, once again, delivered.

In sharing our...

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FIVE DECADES of amazing badass women. 🔥 My friends, we moved SO much healing energy on our Alaska retreat! We vulnerably showed up .. + Mother Nature, once again, delivered.

In sharing our life stories, we realize how we truly are mirrors for one another.
Seeing iterations of ourselves in others reminds us of how far we’ve come.
And it provides strength + courage + bravery to go even further.

This is what happened during our time in Prince William Sound.
It was pure transformation.

We laughed.
We cried.
We hugged + sobbed in one another’s arms.

We grieved what once was.
Held sacred space for a-ha moments.
And supported one another in following through with intentions.

We meditated on the ocean.
Kayaked by a calving glacier.
Touched icebergs.
Danced around a roaring fire.
Celebrated a birthday!
And for many of these badass women .. we slept in tents for the first time.

We went to the bathroom outdoors (ie “grumped”)
Yelled out, “Holy sh#t! Did you see that?” many, many times!

We laughed with our kayak partners.
Got stuck in mud.
Jumped in the ocean together.
Climbed a mountain in our boots.
And took a picture with our tops off (to be clear .. this time it wasn’t my idea!)

We camped in EPIC places!
Saw the full moon + 1-star at 3:30 am.
Witnessed eagles in flight, salmon spawning, porpoises jumping, bears walking, sea otters loving, and curious seals checking us out (not shocking.)

We let go.
We received.
We tried something new!
And IT WORKED.

We are in awe + wonder at what is possible in life.
And with that, WE CHOOSE TO MOVE FORWARD knowing that our stories never define us .. what does are the moments we choose to create in learning from our stories.

Life is amazing. Healing can be down-right FUN. And LIVING IS EVERYTHING.

To my wild(erness) group of women who trusted me on this incredible expedition into nature + self .. I remind you of the words that I said to Sara Sue (Hartung) on our last morning:
“I see you.
I hear you.
I feel you.
I embrace you.
I believe you.
I honor you.
I love you.
I love you.
I love you.”

Now go rock this world .. because this world is ready for you.

All my love forever + always,
Sara Sue (Schulting-Kranz)
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#truth

Little did she know, wearing her favorite gingham dress + hair tie, that someday she’d grow into a woman who still loved wearing the color red in nature. Only now, the backgrounds are real + the ...

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Little did she know, wearing her favorite gingham dress + hair tie, that someday she’d grow into a woman who still loved wearing the color red in nature. Only now, the backgrounds are real + the color red is found in heels.

Sweet girl, we were paving our trail all along + didn’t even realize! I promise, we will always continue to do so. I honor you.

Sending love from Alaska where I am guiding 11-women on a healing retreat in nature. Kayaking through Prince William Sound, meditating, coaching, adventuring + diving into self.

I believe in you.
In me.
In our younger versions of self .. and the future person we have yet to become.

It begins within each one of us.

xo
Sara

#healing #healingjourney #healingretreat #retreats #selflove #selfwork #youmatter #kindness #redshoes #red #womenempowerment #womensupportingwomen #oldpics #thisisme #walkthroughthis #author #speaker #thoughtleader #practiceforgiveness #yourstorymatters #dothework

Healing is so much more than working through your problems. It's about feeling your emotions + healing your heart. It's about listening to your calling--your intuition--and finding yourself ...

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