Sara offers a number of scheduled professional coaching + hiking programs throughout the year as well as individual coaching and retreats.

Sara is also available for Motivational Speaking Engagements and Workshops. Please complete the form and we’ll arrange for a personal call to help you find the right fit for you.

“She gave me the courage to open myself up to all that life offers.”
– Natalie Talbott, MD

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

Instagram post 2155542581223969610_2203813445 Life is not scripted.
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When you’re doing anything adventurous in life - from rappelling waterfalls, making a life shift, going through a divorce, moving, falling in (or out of!) love - you quickly realize that when the unexpected happens, the only thing you can control is your response. And THAT response becomes your SuperPower.
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This weekend of canyoneering, coaching, breathwork + hiking in the mountains with these women was ... WHOA. So much laughter, tears, many unexpected hurdles, moments of “what’s happening right now (lol!)” ... curve balls and “pivot moments.” Analogous to life, when running group retreats, the experience unfolds “for you, not to you.” I am in Awe by this experience. And that tells you how Powerful these Souls truly are.
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We all learned so much about ourselves + one another! And the journey continues💗.
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I am SO PROUD of you women!
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#retreat #women #adventure #heal #truth #inspiration #hope #love #livelife #liveboldly #sharethelove
Instagram post 2150525422819315962_2203813445 “How do you get out of the emotional rabbit hole from being betrayed?” This question has come up, over + over the last week. I responded to a similar question in another forum + it resonated with many.
So here goes!
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The most difficult piece to recovery AND YET THE ONE THAT WILL TRANSCEND YOU FORWARD is beginning to understand WHO you are without your past ... including those you were attached to within your past (your children, wife, friends, family *gasp!*). Understand, we ARE ALL SOMEBODY without another human being OR our stories! Sure, our experiences + relationships shape who we are, yet at the center + core within each one of us lies a brilliant light that shines our truth, values + purpose here on Earth. That is independent of anyone else ... that is YOU.
That is ME.
That is US.
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Understanding who we are, loving who we are, feeding our soul + spirit ... that is where true joy + happiness lies. And that joy + happiness is what keeps us out of the rabbit hole of betrayal, resentment, sadness, anger + loss caused by unwanted + undeserving experiences in our lives.
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Spend moments every day learning + understanding who you are,  independent of anyone else. I promise you, this will shape everything beautiful + joyous in your life.

It’s a Freaking Gift.
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#lovelife 
#liveboldly .
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#trust #life #betrayal #divorce #happy #joy #wanderlust #ocean #nature #heal #truth #inspiration #hope
Instagram post 2147617502762656488_2203813445 I believe there are some things in life that we are not meant to try and understand ... or make sense of. “Life is Magic.
Living is Magical.” It’s moments like these, standing on Clouds Rest in Yosemite National Park, watching the sunset and the sky turn incredible colors ... I realize there is something so incredible + so much larger than all of us ...
at work here on Earth.

When we release control of trying to make sense of it all, THAT is when we find clarity + true beauty.
Lean into the Magic of the Moment + appreciate the present.

This sky though. WOW. @graceanna815 .
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#takeachance #lovelife #liveboldly #truth #inspiration #hope #guide #beyourself #divorce #women #men #forgiveness #tedx #speaker #writer #survivor #documentary