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Adventure Coach Articles2020-03-12T06:58:35-07:00

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❤️GIVEAWAY TIME, Family!
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Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of ...

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❤️GIVEAWAY TIME, Family! . Together with @mysa ❤️GIVEAWAY TIME, Family! . Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of Mt. San Antonio! . I have been wearing bracelets + jewelry created by this heart-centered company for years ... they remind me that I’m loved, connected + safe on the trail and in life. . When feeling anxious or sad, I take a deep breath, rub the pendant on my necklace or bracelet ... and ground myself in the moment. . I carried FIVE BRACELETS to the summit + we would like to give them away TO YOU! . Here’s how to enter: 👉 Follow me AND @mysaintmyhero . 👉 LIKE this post. 👉 Share what ACT OF KINDNESS you did today. 👉 TAG THREE FRIENDS who would love to be a part of this! . #bekind #kindnesschallenge #kindness . . We will choose FIVE WINNERS + I will mail a bracelet to you with a personal note. All bracelets were kept in the plastic bags while carried + follow COVID-19 packaging guidelines. . . . Enter by Thursday, April 9th at midnight. . . . *this giveaway is not associated with Instagram* . . #love #life #wild #wilderness #wanderlust #lovelife #liveboldly #naturelovers #jewelry #giveaway #share #speaker #writer #trust #blessings #walkthroughthis #mysaintmyhero #spreadkindness #world

Connection + Community ... they are so important to me!
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But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with ...

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Connection + Community ... they are so important t Connection + Community ... they are so important to me! . But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with Bailey, I’m writing the best damn book I know how + I’m inviting {even more} simplicity into my life. . For the next 30 days, it’s VIRTUAL HUGS with all of you! . Tag someone you’d like to hug in this moment + share what you’re learning below! @beautifullyawakening congrats on the course you’re creating! Let’s start with you.👇 . . xo Sara . . . @risephoto.co @amberlilyestrom #inhercirclemm #love #lovelife #liveboldly #walkthroughthis #girlpower #sister #sisterhood #girlboss #writer #speaker #forgiveness #wanderlust

What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home?

There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. ...

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What to do when the world is dealing with a COVID- What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home? There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. For some of us, confinement has brought anxiety, rising emotions + depression. For others, it has meant Netflix, reading + Marie Kondo’ing our homes. Nature has always been my go-to therapy during times like this. So what do you do when your favorite outdoors has been taken away + you’re forced inside? Here are 7-steps I’m using to bring the outdoors —> indoors. For the complete blog post to be released Monday, sign up for my newsletter here: sara@saraschultingkranz.com . . 1. Start each day by walking to your window. Gaze outside and look at the sky. Watch the clouds. Take notice of the birds + how they glide in the wind. . 2. Take five minutes a day + meditate with rocks. My home is filled with stones that I have collected on some of my favorite trails. While doing your daily meditations, sit with your rocks around you + hold a special one in your hand. Connect with the feel of the stone. Use it as a reminder of that special day you had in nature. Our spirits are amazing + can be taken back to the memory you hold in your heart. . 3. When in the shower, take a deep breath in, hold it, and release. Imagine you are standing under your favorite waterfall + let the water wash over you. Continue deep breathing. Many times I like to close my eyes + have my mind float back to my favorite waterfall in the Grand Canyon. Take yourself back to that moment in time. Smile for this gift you were given. . 4. Walk onto your patio and sit outside. If that’s not possible, open your door or window + pull up a chair. Take a seat + place your feet on the ground. Close your eyes + place your hands over your heart. Slowly breathe in. And slowly release your breath. Smell the air around you. What scents are you picking up? Take another slow breath in … and release. Let the breeze be with you. Continue breathing and simply be present. Nature is the air that surrounds you. You (cont. in comments)

✌️from Bailey! I’m sharing a daily dose of this amazing 3-legged dog to share the power of love, kindness + resiliency. And to remind everyone to please, watch out for one another.
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✌️from Bailey! I’m sharing a daily dose of t ✌️from Bailey! I’m sharing a daily dose of this amazing 3-legged dog to share the power of love, kindness + resiliency. And to remind everyone to please, watch out for one another. . “B” was picked up by animal control the last week of December after he escaped from the $$$ house he had been neglected in. Details are disgusting + I’d rather focus on the amazingness that came of it. . Needless to say, the neighbors on our street wouldn’t let this guy die in inhumane conditions, or be put down. Sure, he was 10 years old with a huge benign cyst on his back right leg, but he had the right to live. So, my boys + I took him in and we, as neighbors, made a pact to get Bailey well. He hadn’t been to the vet in four-plus years + needed to have his leg amputated. We saw to it that it was done + he was nursed back to health. This little sweet guy is only 1.5 months out from losing his leg, now running on the beach, sniffing other dogs, playing with a ball + sleeping every night beside me. He acts like he’s 5 years old! . Bailey is a reminder to care for one another during this time. The elderly + those without healthy immune systems matter just as much as the rest of us. It kills me to think what would have happened to Bailey if we hadn’t all stepped up. . We all need to step up and #stayathome for the Bailey’s in the world. . xo Sara . PS: HUGE ANNOUNCEMENT coming soon! If you don’t subscribe to my newsletter, please do so here: https://www.saraschultingkranz.com . . . . . . . #covid_19 #love #life #stayhome #rescuedogsofinstagram #rescuedog #rescued #coach #writer #speaker #podcast #lovelife #liveboldly #walkthroughthis #healthylifestyle #heal #trauma #bekind
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