Adventure Coach Articles2020-07-21T22:28:50-07:00

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#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

I get to love myself. 

I get to trust myself. 

I get to be fiercely compassionate with myself. 

I get to climb out of bed.

I get to work out.

I get to make breakfast for my kids. 

I get to do the laundry. 

I get to call my dad.

I get to go to work.

I get to choose a healthy lifestyle. 

I get to pay my bills.

I get to face my fears. 

I get to try new things.

I get to take risks.

We overcomplicate so much in life.

Shift your perspective with one switch of a word.

You don’t have to. But.. you get to.

Double tap and claim this tool for yourself. 

Have a beautiful Thursday, friends!

xo
Sara

#resilience #change #perspective #igetto #love #life #transformation #author #speaker #motivationalquotes #leadership #women #womensupportingwomen #womenempowerment
I’m sorry..

I’m sorry to the person on the other side of the phone.

I am practicing self forgiveness and learning. 

I will do better next time.

Reminder: we are all human.

Have a beautiful Wednesday, everyone!

Live and learn.. 

xo
Sara

PS: I love grey hair! Just not on me, yet.

#hair #hairstyles #grandcanyon #wednesday #humor #selfforgiveness #forgiveness #imsorry #love #speaker #author #authorsofinstagram #life #truth #inspiration #women #hope #womensupportingwomen #womenempowerment #womeninbusiness #naturegirl #outdoors #adventure
I love water crossings on the trail! I love finding the perfect way across, hopping over rocks and climbing over fallen trees.

I was on the Sierra High Route when a man watched me cross a creek and expressed his shock in how fast I went. Nope, no moment of hesitation. 

Here are some tools for you to use when you need to cross creeks, rivers, or anything else in life, too.

Did you find this helpful? Double tap and share!

I believe in you / us.. always.

xo
Sara

#love #live #resilience #peace #freedom #cross #inspiration  #empowerment #speaker #coach #leadership #team
STOP USING YOUR AGE AGAINST YOU. Your age, Hon, is your greatest asset.

Age brings you wisdom, strength, love, experiences to draw upon, and a far bigger perspective because of what you’ve lived through.

Use those numbers in your favor!

I’m 49 years old and proud of it! Drop your age below, and share your thoughts about aging.. 

—> only FOUR SPOTS REMAIN for our January 17th-21st Grand Canyon Retreat! Our very last one..
 Message me and let’s see if it’s the right fit for you!

I believe in you / us.. always.

xo
Sara

#resilience #leadership #leadershipdevelopment #coach #speaker #author #women #womensupportingwomen #womenempowerment #age #thisis49 #liveboldly #love #life #story #trauma #heal #growth #selfhealing #walkthroughthis #world #partner #community #celebration #birthday #notmine
Water healing is very different than land healing.

Land is very grounding. 

Water is very healing. 

Water healing is an incredible way to wash and to cleanse ourselves. 

Water healing is a beautiful, beautiful tool, and I highly recommend you start using it!

#liveboldly #waterhealing #water #fluid #waterhealingpower #landhealing #watertherapy

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