Adventure Coach Articles2023-11-09T03:57:58-08:00

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#MAKEBOLDMOVES    #LOVELIFE    #LIVEBOLDLY

You are not done. You are just beginning. 

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#liveboldlypodcast
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#saturday 
#grandcanyon
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Falling is a natural part of life. It’s how we learned to walk as children. It’s how we learn to grow as adults. 

WHAT MATTERS IS HOW YOU GET UP.

3-key reminders from the mountains:👇

1. Acknowledge your emotions: It’s ok to feel disappointed, frustrated, sad, or upset. Feel and process your emotions. >> But don’t set up camp there.

2. Reflect on the experience: Take a moment and reflect on what happened. Identify any lessons or insights you can gain from the setback. >> How can you grow stronger as a result?

3. Stay resilient: Cultivate a growth mindset and remind yourself that setbacks are a natural part of life. >> GET UP.. Staying focused on your goals. Keep moving forward, even when faced with your present and future challenges.

Remember, RESILIENCE is a learned skill. Keep applying these steps, and you’ll become stronger and more resilient with each setback you face.

AND THERE WILL COME A TIME that when you fall, you will laugh as you rise. 

>> What would you add to the above list?

ARE YOU READY TO CULTIVATE RESILIENCE?

✅ Join us on our Co-ed Make Bold Moves™ Grand Canyon Retreat from June 9-13th! Message me. Our last one for 2024! Limit 8.

🎤 SPEAKING INQUIRY for your business or organization? Message me and let’s talk!

LET’S GO! 💥

#getup
#resilience
#fall
#leadership
#mountains
#snowshoeing
#speaker
#retreat
You’re strong for walking away. {{is this your problem, or someone else’s?}}

It takes strength to not put up with unhealthy. It takes strength to set boundaries and not allow being treated poorly.

You have every right to protect yourself. 

You aren’t weak for walking away. YOU ARE STRONG.

Sometimes your solution to a problem with others is clear:

• Set your boundary
• Walk away.

THIS👇

As hard as it can be in the moment, you’re creating space for innovation, creativity, and a new way of bringing solutions to problems that do matter.

READ THAT AGAIN👆

Agree? Drop your thoughts in the comments.
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ARE YOU READY TO PROBLEM SOLVE YOUR LIFE?

✅ Join us on our Co-ed Make Bold Moves™ Grand Canyon Retreat from June 9-13th! Message me. Our last one for 2024! Limit 8.

🎤 SPEAKING INQUIRY for your business or organization? Message me and let’s talk!

#mindset 
#resilience 
#leadership
#speaker 
#author
#problemsolving
Like the 20-layers of rock dating 1.8 billion years in the Grand Canyon, women before us have built a foundation for the women of today. AND WE WON’T STOP.

On this #internationalwomensday , I want to thank every woman who has paved the way before me. Those women who have tirelessly blazed trails, committing to their PURPOSE, PASSION, and PLAY within their fields, and.. most importantly..👇

>> THOSE WOMEN WHO HAVE EXTENDED A HAND, LIFTING OTHER WOMEN UP, WHILE SAVING A SEAT AT THIS TABLE.

I recognize those women. You know who you are.. I am grateful.

And I, too, promise to withhold this honored tradition of paving the way. I don’t take this job lightly.

It’s a beautiful gift.. being a woman, today.

Tag a woman below who has created a big impact in your life👇

#problemsolving 
#women 
#keynotespeaker 
#honored 
#thankyou

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