Every time I watch this, I’m in awe. Perhaps it’s because I’ve lived through a tornado, many earthquakes, a monsoon, blizzards, and unreal gorgeous days. I find the force of [...]

The ocean is my water therapy. Whether I’m walking along the beach, sitting in meditation on the shore, or paddling out to sea. The smell. The sight. The sound. The [...]

And all of a sudden, I found myself standing on a mountain, looking into the vastness below, with six beautiful women standing beside me. Three on either side. Healing from [...]

I have a "forgive" tattoo on my writst. Let me tell you why. Some days we simply need reminders in life. If it’s a reminder to slow down. To breathe. [...]

As the former wife of a husband who didn’t come out as gay until 17-years into our marriage, I celebrate National Coming Out Day. And here is why: You will [...]

I wrote this excerpt in my journal nearly six years ago after a harrowing—and enlightening—experience on the Pacific Ocean. Stand up paddling nearly four miles in the open ocean, I [...]

“For only daring to be ourselves can we deeply know others,” - Mark Nepo I’ve been talking a lot about daring to be our happiest selves over the last few [...]

What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home? There’s so much confusion, misunderstanding, judgment + anger that comes with this [...]

I've been writing a lot lately. Last week as I sat next to a pool + wrote while in the jungle of Costa Rica, I had a rather large 'a-ha' [...]