Setting Intentions: How I Use Nature to Guide My Life and Live in My Joy
Before going into nature, I always set an intention. Why am I going away + what is it that I hope to learn or work on? Answering this question for [...]
The story behind my “Forgive” tattoo
Some days we simply need reminders in life. If it’s a reminder to slow down. To breathe. To love ourselves a bit more. Or … to forgive. For this reason, [...]
Happiness is found within.
“For only daring to be ourselves can we deeply know others,” - Mark Nepo I’ve been talking a lot about daring to be our happiest selves over the last few [...]
Don’t Let COVID-19 Separate You from Mother Earth: 7 Ways to Nurture Yourself with Nature During a Quarantine
What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home? There’s so much confusion, misunderstanding, judgment + anger that comes with this [...]
My big ‘A-Ha’ moment in Costa Rica!
I've been writing a lot lately. Last week as I sat next to a pool + wrote while in the jungle of Costa Rica, I had a rather large 'a-ha' [...]
a letter to me … on this Thanksgiving
My Dear Sara, I am proud of you. Six years. It's been six whole years since your life blew up. Very few people will understand the fear, complete devastation and [...]
Post TED TALK + now what?
On Saturday, I gave a Ted Talk on Forgiving. (Yes, I’ll share the link when it is released in a few months!) And this was my favorite paragraph: “I work [...]
TED TALK + Forgiveness Retreat!
Next week, I'll be standing on a TEDx stage sharing my story + thoughts on Forgiving. It's a dream come true and I'd love to see you there! I've had [...]
TRAUMA BRAIN … is it a thing?
"Yes, friends ... Trauma Brain is a real thing!" It happened just last week. We are taking over the back unit behind our home for office space + an extra [...]
Eight Steps to Connect with your Inner Warrior
"On the other side of discomfort lies empowerment, inspiration + and the knowledge that you are a WARRIOR outside of your comfort zone!" Today I head back to the Grand [...]