In this episode, Sara shares her dating wisdom from a lot of experiences where she “settled” and learned the most important thing is to put yourself first. You deserve it [...]

Sara and Laura talk about choosing peace without guilt and finding “micro-joys” in each day, and they offer practical tools to manage anxiety. They also talk about making sure we [...]

Sara’s son is co-captain of the USC Men's Water Polo Team. The coach asked Sara to lead an adventure for the team into the Grand Canyon, as a mom who [...]

Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, and Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy. Listen on [...]

This episode is about the importance of belonging to yourself first and foremost, rather than “fitting in” with others. To thine own self be true is truly the truth and [...]

Johnny and Sara discuss mental health, Johnny’s personal experiences, and how after 25 years of abuse Johnny navigates determining who he really is, shares learned experiences with others, and how [...]

This episode is about Kindness: the quality of being friendly, generous, and considerate. Listen on Apple Podcasts Listen on Spotify   Did You Wake Up on [...]

Vienna’s new book, The Origins of You- How Breaking Family Patterns Can Liberate the Way We Live and Love, unlocks a healing process to help us understand our Family of [...]

So, it started with clothes. Sara was feeling the things in her closet weren't "her" and wanted to throw out what wasn’t working for her anymore. This inspired a "spring [...]