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HI, I’M SARA SCHULTING KRANZ …
a sought-after teacher, retreat organizer and keynote speaker who shares her real-life experiences of overcoming setbacks and transforming difficult situations into our greatest strengths.
Using a workable 3-part system, I guide individuals and teams to move from
Victim 
Survivor Thriver. In life. At work. In business.
Survivor Through my own fool-proof and simple techniques, I teach actionable steps to become more resilient, and to use resiliency as the foundation for living authentically.
“Your experiences don’t own you. You own your experiences.”
-Sara
“A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting-Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.”
Joan McGrail – Chief Human Resources Officer, New Balance
“Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works, from victim to survivor to thriver. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.”
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FOLLOW ALONG ON INSTAGRAM
#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
One of the many, many realizations this 64 million square miles of Pacific Ocean has given me.
Please remember to always have faith. Keep trekking. Stay balanced. And most importantly, believe in you.
FOR THOSE INTERESTED IN OUR June 4-8th GRAND CANYON RETREAT, THIS IS OUR LAST ONE and reservations MUST be in by April 14th.👇
I was informed work on the water pipeline is beginning and goes through 2027.
Interested? DO NOT WAIT. Message me or link in handle.
All-inclusive retreats with coaching below👇
• Green River in Utah with me and Michelle “Mace” Curran
• Grand Canyon (signature retreat..)
• Kayaking beside glaciers in Alaska
• San Juan Mountains in Telluride, Colorado
Links in handle!
I love you!
xo
Sara
#retreat #standuppaddle #pacificocean #paddle #love #live #truth #inspiration #hope #singlemomlife #adventure #communication #relationships #connection #believe #keynotespeaker #author #tedx #forgiveness #bekind #kindnessmatters #men #women #resilience #leadership
Every person-every human-is going through something. View others through the lens of love and kindness.. and watch that same love and kindness be mirrored back to you.
Happy St. Patrick’s Day, my friends!
>> our VERY LAST (for sure, this time) Grand Canyon Retreat is June 4-8th. Reservations MUST be in by April 14th. Message me NOW and let’s get you in.
The water pipeline in the GC is getting worked on through 2027. This means.. the retreats are ending for good in this incredible space.
I love you!
xo
Sara
#grandcanyon #retreat #friendship #family #trauma #personaldevelopment #meditation #mindfulness #coaching #retreat #women #men #empowerment #inspiration #inspirationalquotes #reminder
Resonate? Tap and share…..
Because I love you.
xo
Sara
#letitbe #truth #inspiration #hope #keynote #keynotespeaker #author #forgiveness #resilience #leadership
Practicing anything makes you better and better.
I’ve screwed up a lot and learned a lot. I’ve made a ton of mistakes and apologized. I’ve had many accomplishments, and I celebrate them all!
Can you say the same? Are you happy with how you are living?
Without a doubt, one of the biggest things holding people back from living is fear.
Fear freezes a person. It throws us back into a state of second-guessing ourselves.
We don’t take action steps out of fear. What if something happens? What if I don’t make the right choice?
What if…what if…what if…
I’ve had a lot of practice with fear.
Fear of rejection. Fear of failure. Fear of divorce. Fear of being alone. Fear of being too much. Fear of being too little. Fear of writing. Fear of speaking… And here I am.
What’s the opposite of not living? Living with regret.
I will not leave this earth with regret.
You see, I view fear as a practice. It’s a practice of choosing ourselves over self-doubts, limiting beliefs, and others’ stories and patterns that we have carried.
Sure, fear can protect you from harm and give you an inclination that “something is not right.” And yet, if addressed correctly, it can teach you more about yourself than you ever imagined.
For example, I never imagined myself standing on a TEDx stage, speaking about forgiveness. That’s a story I will share in my next 15-minute Live Boldly Podcast episode dropping Wednesday, March 22nd. (Shameless plug: Go listen. The link is in my bio, there are lots of great episodes in there!)
It’s pretty funny, actually. I didn’t know that I was doing a TEDx talk. It scared the hell out of me when I found out that I was. And, what was my alternative? There wasn’t an alternative. I just did it.
I want to share my four (not-so-secret) secrets to the art of fear, swipe through this post if you haven`t already. Save it. Write these down. And PRACTICE them.
I practice them every day because practicing anything makes you better and better.
So now I ask, what are you afraid of? Let me know in the comments, or a DM if you want! I’d love to help you overcome your fear, and live life to the fullest, too.
#fear #speaker #tedx #truth #resilience #growth
Would you freak out? Dumb question..
In all the years this small-town-Wisconsin-girl turned California-adventurer has paddled the Pacific Ocean, I’ve never come across a great white shark.
People ask me, “Are you afraid when you’re out there?” And my answer is, “Nope. I’m in their territory. It’s their home. I feel protected.”
Well.. then it happened.
I paddled 4-miles out. Turned around to start paddling back in, and I had gone about a mile when I felt it.
My intuition heightened, I felt something following me.
Turning around a few times, I couldn’t see anything. But I knew this energy of being followed!
And then, a few moments later, looking to the right, I saw the dorsal fin.
At first, I thought it could be a sunfish, but my body immediately said, “Oh, hell, no! That’s not a sunfish!”
It splashed, and then it began circling my board. That’s when I realized it was definitely a great white shark.
Maybe 7-8 ft? It’s hard to say. Not huge, but definitely big!
With a few curse words, I paddled faster toward shore.
And wouldn’t you know it?
The damn thing followed me.
What can you do, but keep going forward?
Eventually, it took off, and I took a breath.
And then I took this video to remind myself of this very moment.
Life is a damn trip.
And if you need another reminder, here it is:
YOU ARE NEVER ALONE.
I love you.
xo
Sara
>> RESERVATIONS for our retreats MUST be in by April 20th!
PS: Did I have my leash on? No. I did not.
#love #live #ocean #pacificocean #truth #inspiration #hope #author #keynote #whales #dolphins #sharks #adventure #wild #retreat #grandcanyon
