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HI, I’M SARA SCHULTING KRANZ …
a sought-after teacher, retreat organizer and keynote speaker who shares her real-life experiences of overcoming setbacks and transforming difficult situations into our greatest strengths.
Using a workable 3-part system, I guide individuals and teams to move from
Victim 
Survivor Thriver. In life. At work. In business.
Survivor Through my own fool-proof and simple techniques, I teach actionable steps to become more resilient, and to use resiliency as the foundation for living authentically.
“Your experiences don’t own you. You own your experiences.”
-Sara
“A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting-Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.”
Joan McGrail – Chief Human Resources Officer, New Balance
“Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works, from victim to survivor to thriver. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.”
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FOLLOW ALONG ON INSTAGRAM
#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
It can be so hard for us to accept compliments. Or even more so, to see ourselves as others see us.
It's taken me 11 years to get to this point of worthiness and acceptance.
11 years of healing from tremendous traumas, climbing mountains, paddling oceans, deep conversations with mom, failing, and pulling myself back up again.
I look back at who I was 11 years ago, and I love her to pieces. We have come a long, long way together.
And, I know many of you are struggling with worthiness and acceptance, too.
So, I'd like to share how I finally got here.
What I noticed is that people paid me compliments, but I didn't receive them as gifts. Instead, I thought of them as "they are just saying that."
I wasn't seeing how others were seeing me because I didn't find myself deserving. This was a result of stories that surfaced from my traumas. Stories that festered into limiting beliefs, inner critic voices, and that damn imposter syndrome.
Changing my internal beliefs changed my thoughts. My thoughts changed my feelings. My feelings changed my actions. And my actions brought me to the side of Snow Tongue Pass, where I understood what I was made of.
It didn't happen overnight.
What I found is that stepping into your worthiness is a practice.
My hope is that you use this tool that I share with my clients. I promise you that the more we practice this way of receiving compliments, the more we will see ourselves as others view us.
You are doing an amazing job! And I am so damn proud of you.
How does it feel to receive these words? Let me know in the comments!
And then, go into the world and gift a compliment to someone else. Help them embody that compliment, and watch their own worthiness rise, too.
As I always say, we are ripples of learning for one another.
xo
Sara
#leadership #resilience #worthiness #compliments #worthy #acceptance #speaker #author #speaking #liveboldly
Stop and really take this one in.
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
STOP 🛑 THE GUILT AROUND SELF CARE!
It’s vital that we take care of us. It’s important to put yourself first and practice self care. It’s necessary for us to take time to learn, heal, and grow.
Yes, we teach others how to treat us.
But first, it’s about teaching ourselves the practice of self love.
Who’s with me?
What do YOU have in your calendar for this year?
Share in the comments.
xo
Sara
#selflove #love #practice #preach #live #grow #heal #truth #inspiration #hope #resilience #speaker #author
Let's get it! Drop me a 👊🏼 if you're down.
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
WHAT ARE YOU RESISTING IN LIFE? Drop in comments.. ⬇️
For me, having experienced difficult relationships that tore me up, I had a hard time letting people into my space. Receiving from someone can be difficult when you have been abandoned and hurt in your past.
But no more.. now I live in healthy and I live in LOVE.
Resilience is 🔑.
I’ve learned more by paddling through 12 mph wind gusts than flat water. {{metaphor for life}}👇
Resilience isn’t absence of resisting what is in front of us.
Resilience is:
• facing the hard work
• accepting and working through our pain / challenges
• being afraid and doing it anyway
• finding what we are capable of
• letting go of what we cannot control
• and sitting in the flow once we get to the other side.
And why not throw in a little laughter and music through your AirPods to the mix? It is the spice of life, ya know!
RESISTANCE BUILDS RESILIENCE.
From paddling through fog, a shark following me, whales, dolphins, and sea lions surfacing by my board, and being thrown off in a gust of wind, the Pacific Ocean has taught me what it is to bend and not break in the face of our biggest challenges, setbacks, and traumas.
Get yourself in nature.
You will find the same.
This is your greatest classroom, my friend.
Looking for someone who has been there?
MESSAGE ME FOR:👇
• 1:1 coaching
• speaking inquiries on Resilience and Leadership
• women / men life-changing retreats in Utah (canoeing the Green River), Alaska (kayaking beside glaciers), and San Juan Mountains (retreat center with hiking).
✨These programs have altered hundreds of lives in work and personal!✨
Ring my 🔔 and follow along for daily inspiration!
I believe in you / us.. always. And I always will.
xo
Sara
#resilience #love #live #loveismyreligion #pacificocean #paddleboarding #wind #current #nature #wild #naturegirl #speaker #keynote #authorsofinstagram #author #forgiveness #choice #peace #freedom #momlife #men #women #happiness #inspiration
