LOVE LIFE. LIVE BOLDLY.

Living Boldly is uncovering your true self! Breaking down barriers, smashing through obstacles, releasing what no longer serves you, and living life like no one is watching. When is the last time you felt this free?

My biggest life transformation began in 2013 after discovering my marriage and life weren’t as they seemed. I felt alone, misunderstood, ashamed and lost. It was during that time I vowed to transcend my story and help others in the process. Today, I guide clients looking to shift + up-level their lives, heal, create change and lead a life with choice. Through coaching, we establish what your individual values are, connect to your inner strength, establish personal goals, and learn how to create a life based upon those values, strengths, and goals. Combining hiking, coaching, meditation and breathework allows for spiritual, mental, emotional and physical growth
while being stretched and challenged in a vast natural setting.

Are you ready for change? I’m here to guide you.

Find Out More

We need a new definition
of FORGIVENESS.

Watch + share and let’s get the definition changed in society, starting with Webster’s Dictionary!

Unstuck + Free : How to Live Outside Your Comfort Zone

FILMED ON MT. SAN ANTONIO – otherwise known as MT. BALDY – IN CALIFORNIA’S SAN GABRIEL MOUNTAINS, this is a powerful (+ fun!) program created for anyone looking to live with freedom, choice, peace … and those ready to let go of limiting beliefs!

Unstuck + Free : How to Live Outside Your Comfort Zone

There are five recordings with worksheets that guide you through the process of self exploration + learning, each filmed at different locations on the mountain. You will view a waterfall (which we canyoneer during retreats!), amazing vistas, bugs flying in front of the camera, you will hear birds singing, a rock slide in module two + we end this program on the summit of the mountain!

Sign Up Now
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Sara

MEET SARA

Sara Schulting-Kranz is a Professional Coach, Natural Energy Healer, Wilderness + Grand Canyon Guide, writer, Executive Producer of “Walk Through This” a documentary in production of her healing journey in nature, and a single mom of three amazing sons.

As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breathwork retreats in the Grand Canyon and mountains of Southern California.

As a writer, Sara is represented by Folio Literary Management based in New York City. As a cool fun fact, Sara was a guide for female blind Paralympian and Adventure Seeker, Shawn Cheshire, as she set a world record on October 8, 2018 as the only blind woman to hike the Grand Canyon from Rim to Rim to Rim: 42 miles in 24 hours, 15 minutes!

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Upcoming Events

WALK THROUGH THIS

A story of starting over…. My story of starting over.

Directed by Laura VanZee Taylor.
See a sample of the film in progress.

Learn More About the Documentary

READY TO MAKE A CHANGE?

I’m here to guide + walk beside you every step of the way! Through Transformational Grand Canyon Retreats, coaching + hiking programs, online programs or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. You are not alone …

SCHEDULE A CALL NOW

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

The best quotes come after scrolling Instagram at The best quotes come after scrolling Instagram at 1:32 am post your tripod dog jumping off the bed + barking to ‘play with’ Meeko-the-Raccoon who’s peaking in your bedroom glass door.
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I can’t make this quarantine sh#t up if I tried. Tag your besties who need this reminder, my friends!
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PS: @pattiegonia I’m sending you an email :) Best thing I found when scrolling was your offer to speak on self love + the outdoors with other communities. Mine would love this collab in any form. Happy to do the same for you ... but in red heels :) ❤️ From one Midwest mountain lover + self love junkie to another, keep being you.
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xo
Sara
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Hey ... did you hear my book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness ... is on preorder through Barnes and Noble + Amazon? Link in handle! To be released on November 10th by @harperhorizon !
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#selfcare #selflove #beyourself #beyou #mountains #patagonia #walkthroughthis #author #speaker #forgiveness #forgive #quarantine #love #beyou #kindness #wild #wanderlust #lovelife #live #liveboldly #inspiration #quotes #quote #meditation #adventure #tripoddog #dog #rescuedogsofinstagram #rescuedog
❤️GIVEAWAY TIME, Family! . Together with @mysa ❤️GIVEAWAY TIME, Family!
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Together with @mysaintmyhero , we are << Encouraging Kindness in the World >> by giving away FIVE BLESSING BRACELETS that I carried to the Summit of Mt. San Antonio!
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I have been wearing bracelets + jewelry created by this heart-centered company for years ... they remind me that I’m loved, connected + safe on the trail and in life.
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When feeling anxious or sad, I take a deep breath, rub the pendant on my necklace or bracelet ... and ground myself in the moment.
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I carried FIVE BRACELETS to the summit + we would like to give them away TO YOU!
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Here’s how to enter:
👉 Follow me AND @mysaintmyhero .
👉 LIKE this post.
👉 Share what ACT OF KINDNESS you did today.
👉 TAG THREE FRIENDS who would love to be a part of this!
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#bekind 
#kindnesschallenge 
#kindness .
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We will choose FIVE WINNERS + I will mail a bracelet to you with a personal note. All bracelets were kept in the plastic bags while carried + follow COVID-19 packaging guidelines.
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Enter by Thursday, April 9th at midnight.
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*this giveaway is not associated with Instagram*
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#love #life #wild #wilderness #wanderlust #lovelife #liveboldly #naturelovers #jewelry #giveaway #share #speaker #writer #trust #blessings #walkthroughthis #mysaintmyhero #spreadkindness #world
Connection + Community ... they are so important t Connection + Community ... they are so important to me!
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But during this time of social distancing, I’ve LOVED being able to step back + breathe. In between naps + taking long walks with Bailey, I’m writing the best damn book I know how + I’m inviting {even more} simplicity into my life.
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For the next 30 days, it’s VIRTUAL HUGS with all of you!
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Tag someone you’d like to hug in this moment + share what you’re learning below! @beautifullyawakening congrats on the course you’re creating! Let’s start with you.👇
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xo
Sara
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@risephoto.co @amberlilyestrom #inhercirclemm #love #lovelife #liveboldly #walkthroughthis #girlpower #sister #sisterhood #girlboss #writer #speaker #forgiveness #wanderlust
What to do when the world is dealing with a COVID- What to do when the world is dealing with a COVID-19 Pandemic + you’re isolated in your home?

There’s so much confusion, misunderstanding, judgement + anger that comes with this virus. For some of us, confinement has brought anxiety, rising emotions + depression. For others, it has meant Netflix, reading + Marie Kondo’ing our homes.

Nature has always been my go-to therapy during times like this.

So what do you do when your favorite outdoors has been taken away + you’re forced inside?

Here are 7-steps I’m using to bring the outdoors —> indoors. For the complete blog post to be released Monday, sign up for my newsletter here: sara@saraschultingkranz.com .
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1. Start each day by walking to your window. Gaze outside and look at the sky. Watch the clouds. Take notice of the birds + how they glide in the wind.
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2. Take five minutes a day + meditate with rocks. My home is filled with stones that I have collected on some of my favorite trails. While doing your daily meditations, sit with your rocks around you + hold a special one in your hand. Connect with the feel of the stone. Use it as a reminder of that special day you had in nature. Our spirits are amazing + can be taken back to the memory you hold in your heart.
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3. When in the shower, take a deep breath in, hold it, and release. Imagine you are standing under your favorite waterfall + let the water wash over you. Continue deep breathing. Many times I like to close my eyes + have my mind float back to my favorite waterfall in the Grand Canyon. Take yourself back to that moment in time. Smile for this gift you were given.
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4. Walk onto your patio and sit outside. If that’s not possible, open your door or window + pull up a chair. Take a seat + place your feet on the ground. Close your eyes + place your hands over your heart. Slowly breathe in. And slowly release your breath. Smell the air around you. What scents are you picking up? Take another slow breath in … and release. Let the breeze be with you. Continue breathing and simply be present. Nature is the air that surrounds you. You (cont. in comments)