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LOVE LIFE. LIVE BOLDLY.
Hi,
I’m Sara, an acclaimed author, thought leader, keynote speaker, trauma and life coach, wilderness guide, and an executive producer of a documentary in production.
I’m also a single mom of three sons, an adventurer at heart, and a survivor of multiple traumas. My business and dedication to others’ transformation began after finding my own healing in nature.
Three words have led me to where I am today: Truth. Inspiration. Hope.
Please scroll through this site to find resources and helpful information … reach out and let me know how I can be your guide. No one should feel alone in this world.
I am honored to have you here.
–Sara
I have partnered with Be Kind Humankind to launch the 7 Stones of Forgiveness Bracelet. I believe that everyone has the capacity to heal and forgive and that the world needs forgiveness now more than ever.
Together we really do make a difference. Be Kind Humankind empowers the village of Kampala, Uganda by offering sustainable work for women and providing a safe educational environment to children.
Forgiveness begins in your own heart, and together we can create a wave of kindness!
Use the gemstones to guide you in meditation. Run your finger along the stones, stopping in affirmation at each aquamarine gem as you follow the provided guided steps. Breathe in and connect with nature, your heart, and divine love.
TRANSFORMATIONAL HEALING RETREATS
GRAND CANYON + ALASKA
Combining coaching and nature has a rich history of being a powerful and transformative tool. We go beyond simply “hiking” or “kayaking.” These trips differ from others as you are with a team of peers and a supportive wilderness guide, author, coach + natural energy healer, Sara Schulting Kranz, providing unique opportunities for personal growth + empowerment! Each retreat is focused on the power of land or water to somatically heal and atune our heart, mind, body and soul.
STAY UP TO DATE
Join Sara’s mailing list to stay up to date on courses, retreats, speaking events, downloads and so much more!
RECENT POSTS
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Seeing Yourself in Others
The ocean is my water therapy. Whether I’m walking along the beach, sitting in meditation [...]
Transforming Together
And all of a sudden, I found myself standing on a mountain, looking into the [...]
FOLLOW ALONG ON INSTAGRAM
#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
Trust. Surrender. Open. The Universe is working in your favor. Your work is in believing you are worthy of life’s magic. Your work is in staying open to receiving. Your work is in the space of not suppressing what needs to be released.
Double tap if you agree. And share with those who need to hear this.
Happy Sunday, loves! I hope your day is a beautiful one.
xo
Sara
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#surrender #receive #worthy #magic #love #light #truth #inspiration #hope #walkthroughthis #author #keynotespeaker #speaker #heal #journey #theuniversehasyourback
Always fun bringing the ocean + mountains to tv! And, I was rewarded with dolphins, jellyfish + a sunfish afterwards.🐬
Thank you Kristan, Megan, Chris, Henry + the entire KTLA crew! Fun jamming with all of you. Off the Clock airs at 2pm on the KTLA+ app and KTLA.com/live ... the app is available on Roku, Firestick and AppleTV.
Link here: https://ktla.com/off-the-clock/wellness-wednesday-how-nature-boosts-our-wellbeing/
Get outside + take care of YOU.
Link in handle for retreats, book, podcast + website. Jump into one of our LAST Grand Canyon Retreats! July reservations close on May 24th! Filling: July, November + January, 2023.
In love + light,
xo
Sara
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#love #light #ktla @ktlaofftheclock #wellness #wellnesswednesday #wednesday #theuniversehasyourback #ocean #pacificocean #mountains #grounding #cleansing #awe #wonder #mindset #mind #mindfullness #keynotespeaker #keynote #author #walkthroughthis @martatracy @harperhorizon @harpercollins
Our Grand Canyon retreats are ending 😭 Enrollment for our July Retreat ends on May 24th. Message me or comment below.
Keep reading ..👇
We have come a long way.
A long, long way.
We don't look back often enough + pat ourselves on the back.
We are more apt to thank others for guiding us in life before we are ourselves.
But today, look in the mirror and thank YOU!
Be proud of your accomplishments + how far you have come.
Through the highs + lows. The struggles + successes.
Be proud of all versions of you that have gotten you here.
Today.
Be proud of taking your first step in life.
And be proud of the steps you continue to take.
Be proud of your gifts, whatever your gifts may be.
Drawing. Singing. Dancing. Cooking. Laughing. Listening. Farming. Being a good friend, mom, sister, partner, boss, or family member.
Be proud of what you bring to the table in life.
Be proud of who you are. ALL of you.
Be proud of what you have learned through some of your not-so-proud moments.
Be proud that you made lemonade out of lemons.
You didn't have to. But you did.
Be proud that you woke this morning + opened your eyes.
Be proud that you got out of bed + made coffee.
Be proud that you showered, meditated, went to yoga, or walked your dog.
Or, be proud that you are still in bed, getting much needed rest.
Just look around + be proud.
Be proud of the conversations you have already had today.
And be proud of the ones you will be having this week.
Be proud of your truth.
Of your inspiration.
Of your internal (and eternal) hope.
Be proud of standing up for what is right + for condemning what is wrong.
Be proud of your moments, however you choose to fill them.
Because they are no one else's moments but your own.
You are worthy of being proud of.
I am damn proud of you.
I am proud of all of you.
I am so proud of this community that we have built, together.
I am proud of you for stepping into this space, and for sharing it with others. (Cont. in comments👇)
A gentle reminder👆for anyone who has been in an unhealthy relationship. Don’t beat yourself up. Feel the feels. Learn your patterns. Be aware of your trauma bonds. And, choose differently next time. I hope this resonates. 🙏🏽
>> We have just a few spots open for our July 7-11th Grand Canyon Transformational Retreat + July 15-18th San Juan Mountain Forest Bathing / Nature Healing retreat! Lmk if you’re interested by messaging or commenting below!
I love you!
xo
Sara
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#love #relationships #differently #choice #relationship #miss #grief #letgo #recieve #truth #honesty #happy #abundance #women #rp #universe #meditate #author
There will be people in your life who won’t recognize the version of you today, or the version of who you are becoming. And Hon, that’s ok. Give them space + time to acclimate with your desire to heal, grow, embrace your dreams, and step into your calling. The bridge to healthy relationships requires equal willingness from both parties to meet one another where they are at. And sometimes, others cannot do so. It doesn’t mean you should stop rising! It doesn’t mean you should slow down, or wait for them to accept you. In fact, one of the greatest compliments you can receive is, “I no longer recognize the person you have become.”
Instead, rise with hope and faith that those you care about will choose to step in beside you. If not now, than when they are ready. Because when we work on ourselves, we give others permission to do the same. If they choose “not now” or “never,” stay with your “yes.”
It’s not always easy being brave + courageous. But it’s far more difficult looking back + wishing you had been. When you get frustrated, just remember that you do more harm to self (and those you will positively affect) by playing small for others’ sake and not becoming who you are intended.
Drop a 🔥 if this resonates.
I believe in you / us .. and always will.
xo
Sara
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#love #embrace #truth #inspiration #hope #speaker #keynotespeaker #authorsofinstagram #author #walkthewalk #walkthroughthis #survivor #thriver #purpose #mission #heal #nature #brave #courage
#universe
