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HI, I’M SARA SCHULTING KRANZ …
a sought-after teacher, retreat organizer and keynote speaker who shares her real-life experiences of overcoming setbacks and transforming difficult situations into our greatest strengths.
Using a workable 3-part system, I guide individuals and teams to move from
Victim 
Survivor Thriver. In life. At work. In business.
Survivor Through my own fool-proof and simple techniques, I teach actionable steps to become more resilient, and to use resiliency as the foundation for living authentically.
“Your experiences don’t own you. You own your experiences.”
-Sara
“A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting-Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.”
Joan McGrail – Chief Human Resources Officer, New Balance
TRANSFORMATIONAL HEALING RETREATS
GRAND CANYON + ALASKA
Combining coaching and nature has a rich history of being a powerful and transformative tool. We go beyond simply “hiking” or “kayaking.” These trips differ from others as you are with a team of peers and a supportive wilderness guide, author, coach + natural energy healer, Sara Schulting Kranz, providing unique opportunities for personal growth + empowerment! Each retreat is focused on the power of land or water to somatically heal and atune our heart, mind, body and soul.
“Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works, from victim to survivor to thriver. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.”
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FOLLOW ALONG ON INSTAGRAM
#SHARETHELOVE #LOVELIFE #LIVEBOLDLY
I get to love myself.
I get to trust myself.
I get to be fiercely compassionate with myself.
I get to climb out of bed.
I get to work out.
I get to make breakfast for my kids.
I get to do the laundry.
I get to call my dad.
I get to go to work.
I get to choose a healthy lifestyle.
I get to pay my bills.
I get to face my fears.
I get to try new things.
I get to take risks.
We overcomplicate so much in life.
Shift your perspective with one switch of a word.
You don’t have to. But.. you get to.
Double tap and claim this tool for yourself.
Have a beautiful Thursday, friends!
xo
Sara
#resilience #change #perspective #igetto #love #life #transformation #author #speaker #motivationalquotes #leadership #women #womensupportingwomen #womenempowerment
I’m sorry..
I’m sorry to the person on the other side of the phone.
I am practicing self forgiveness and learning.
I will do better next time.
Reminder: we are all human.
Have a beautiful Wednesday, everyone!
Live and learn..
xo
Sara
PS: I love grey hair! Just not on me, yet.
#hair #hairstyles #grandcanyon #wednesday #humor #selfforgiveness #forgiveness #imsorry #love #speaker #author #authorsofinstagram #life #truth #inspiration #women #hope #womensupportingwomen #womenempowerment #womeninbusiness #naturegirl #outdoors #adventure
I love water crossings on the trail! I love finding the perfect way across, hopping over rocks and climbing over fallen trees.
I was on the Sierra High Route when a man watched me cross a creek and expressed his shock in how fast I went. Nope, no moment of hesitation.
Here are some tools for you to use when you need to cross creeks, rivers, or anything else in life, too.
Did you find this helpful? Double tap and share!
I believe in you / us.. always.
xo
Sara
#love #live #resilience #peace #freedom #cross #inspiration #empowerment #speaker #coach #leadership #team
STOP USING YOUR AGE AGAINST YOU. Your age, Hon, is your greatest asset.
Age brings you wisdom, strength, love, experiences to draw upon, and a far bigger perspective because of what you’ve lived through.
Use those numbers in your favor!
I’m 49 years old and proud of it! Drop your age below, and share your thoughts about aging..
—> only FOUR SPOTS REMAIN for our January 17th-21st Grand Canyon Retreat! Our very last one..
Message me and let’s see if it’s the right fit for you!
I believe in you / us.. always.
xo
Sara
#resilience #leadership #leadershipdevelopment #coach #speaker #author #women #womensupportingwomen #womenempowerment #age #thisis49 #liveboldly #love #life #story #trauma #heal #growth #selfhealing #walkthroughthis #world #partner #community #celebration #birthday #notmine
Water healing is very different than land healing.
Land is very grounding.
Water is very healing.
Water healing is an incredible way to wash and to cleanse ourselves.
Water healing is a beautiful, beautiful tool, and I highly recommend you start using it!
#liveboldly #waterhealing #water #fluid #waterhealingpower #landhealing #watertherapy
