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Speaker Sara Schulting Kranz

HI, I’M SARA SCHULTING KRANZ …

a sought-after teacher, retreat organizer and keynote speaker who shares her real-life experiences of overcoming setbacks and transforming difficult situations into our greatest strengths.

Using a workable 3-part system, I guide individuals and teams to move from

Victim  Survivor  Thriver. In life. At work. In business.

Through my own fool-proof and simple techniques, I teach actionable steps to become more resilient, and to use resiliency as the foundation for living authentically.

“Your experiences don’t own you. You own your experiences.”
-Sara

Joan McGrail

“A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting-Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.”

Joan McGrail – Chief Human Resources Officer, New Balance

My Book: Walk Through This

Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma.

READY TO MAKE A CHANGE?

I’m here to guide and walk beside you every step of the way! Through upcoming retreats in 2023, speaking events, or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. Let’s do this!

“Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works, from victim to survivor to thriver. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.”

Bonnie Solloway - writer & producer

STAY UP TO DATE

Join Sara’s mailing list to stay up to date on courses, retreats, speaking events, downloads and so much more!

Sara Schulting Kranz

RECENT POSTS

FOLLOW ALONG ON INSTAGRAM

#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

Stop and really take this one in. ⁠
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
STOP 🛑 THE GUILT AROUND SELF CARE!

It’s vital that we take care of us. It’s important to put yourself first and practice self care. It’s necessary for us to take time to learn, heal, and grow.

Yes, we teach others how to treat us.

But first, it’s about teaching ourselves the practice of self love.

Who’s with me?

What do YOU have in your calendar for this year?

Share in the comments.

xo
Sara

#selflove #love #practice #preach #live #grow #heal #truth #inspiration #hope #resilience #speaker #author
Let's get it! Drop me a 👊🏼 if you're down.⁠
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#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
WHAT ARE YOU RESISTING IN LIFE? Drop in comments.. ⬇️

For me, having experienced difficult relationships that tore me up, I had a hard time letting people into my space. Receiving from someone can be difficult when you have been abandoned and hurt in your past.

But no more.. now I live in healthy and I live in LOVE.

Resilience is 🔑.

I’ve learned more by paddling through 12 mph wind gusts than flat water. {{metaphor for life}}👇

Resilience isn’t absence of resisting what is in front of us.

Resilience is:
• facing the hard work
• accepting and working through our pain / challenges
• being afraid and doing it anyway
• finding what we are capable of
• letting go of what we cannot control
• and sitting in the flow once we get to the other side.

And why not throw in a little laughter and music through your AirPods to the mix? It is the spice of life, ya know!

RESISTANCE BUILDS RESILIENCE.

From paddling through fog, a shark following me, whales, dolphins, and sea lions surfacing by my board, and being thrown off in a gust of wind, the Pacific Ocean has taught me what it is to bend and not break in the face of our biggest challenges, setbacks, and traumas.

Get yourself in nature.

You will find the same.

This is your greatest classroom, my friend.

Looking for someone who has been there?
MESSAGE ME FOR:👇

• 1:1 coaching
• speaking inquiries on Resilience and Leadership
• women / men life-changing retreats in Utah (canoeing the Green River), Alaska (kayaking beside glaciers), and San Juan Mountains (retreat center with hiking).
✨These programs have altered hundreds of lives in work and personal!✨

Ring my 🔔 and follow along for daily inspiration!

I believe in you / us.. always. And I always will.

xo
Sara

#resilience #love #live #loveismyreligion #pacificocean #paddleboarding #wind #current #nature #wild #naturegirl #speaker #keynote #authorsofinstagram #author #forgiveness #choice #peace #freedom #momlife #men #women #happiness #inspiration