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Speaker Sara Schulting Kranz

HI, I’M SARA SCHULTING KRANZ …

a keynote speaker, extreme adventurer, best-selling author, artist, sought-after retreat organizer, and single mom of three sons. I began my thought-leadership in making bold moves when I hit rock bottom, facing C-PTSD and trauma, in 2013. This was a pivotal time in my life. I quickly found that change is constant, but few really know how to bravely navigate and lean into the gifts that come with change.

With no one to turn to, I set out to navigate my change in the most unconventional way. I grabbed my paddle board and paddled the Pacific Ocean miles out to sea with whales and dolphins. I blazed trails through mountain peaks and canyons, climbing for multiple days.

What happened? I found the woman and leader who stands before you.

For 32-years, I’ve been diving into personal development, mental and emotional resilience, healing, and research. Through this work, I have distilled 5-key components to boldly making moves when faced with constant change. We use these key components when guiding clients on life-altering journeys of hiking, kayaking, and coaching through the Grand Canyon, Alaska, and Colorado. 

And now, I share them with organizations, businesses, and all of you.

What’s really cool? They work. 

To rise higher than we think we are capable of, we have to commit more deeply than we ever have before.

Joan McGrail

A charismatic storyteller, speaker, coach and wilderness guide, Sara Schulting Kranz dedicates her life to unlocking the highest potential of individuals on a journey of betterment.

Joan McGrail – Chief Human Resources Officer, New Balance

My Book: Walk Through This

Hit the trail with Sara Schulting Kranz, keynote speaker, adventurer, coach, and wilderness guide, as she shares her traumatic, bold, and unconventional story of turning her C-PTSD and setbacks into her greatest strengths.

READY TO MAKE A CHANGE?

I’m here to guide and walk beside you every step of the way! Through upcoming retreats in 2023, speaking events, or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. Let’s do this!

Sara provides skilled leadership and professionalism in her work. She is a testament to how the human mind and body can be empowered to overcome trauma, accomplish goals in life or work, and find what it is to reconnect with what’s truly important. Sara has mastered a formula that works. We are all living in precarious times, and it’s important to stay grounded while always being challenged to soar. This is what Sara Schulting Kranz is able to do… produce life changing experiences with enthusiastic ease.

Bonnie Solloway - writer and producer

STAY UP TO DATE

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Sara Schulting Kranz

RECENT POSTS

FOLLOW ALONG ON INSTAGRAM

#MAKEBOLDMOVES    #LOVELIFE    #LIVEBOLDLY

You are not done. You are just beginning. 

#podcast
#liveboldlypodcast
#adversity
#adventure
#saturday 
#grandcanyon
#retreat
Falling is a natural part of life. It’s how we learned to walk as children. It’s how we learn to grow as adults. 

WHAT MATTERS IS HOW YOU GET UP.

3-key reminders from the mountains:👇

1. Acknowledge your emotions: It’s ok to feel disappointed, frustrated, sad, or upset. Feel and process your emotions. >> But don’t set up camp there.

2. Reflect on the experience: Take a moment and reflect on what happened. Identify any lessons or insights you can gain from the setback. >> How can you grow stronger as a result?

3. Stay resilient: Cultivate a growth mindset and remind yourself that setbacks are a natural part of life. >> GET UP.. Staying focused on your goals. Keep moving forward, even when faced with your present and future challenges.

Remember, RESILIENCE is a learned skill. Keep applying these steps, and you’ll become stronger and more resilient with each setback you face.

AND THERE WILL COME A TIME that when you fall, you will laugh as you rise. 

>> What would you add to the above list?

ARE YOU READY TO CULTIVATE RESILIENCE?

✅ Join us on our Co-ed Make Bold Moves™ Grand Canyon Retreat from June 9-13th! Message me. Our last one for 2024! Limit 8.

🎤 SPEAKING INQUIRY for your business or organization? Message me and let’s talk!

LET’S GO! 💥

#getup
#resilience
#fall
#leadership
#mountains
#snowshoeing
#speaker
#retreat
You’re strong for walking away. {{is this your problem, or someone else’s?}}

It takes strength to not put up with unhealthy. It takes strength to set boundaries and not allow being treated poorly.

You have every right to protect yourself. 

You aren’t weak for walking away. YOU ARE STRONG.

Sometimes your solution to a problem with others is clear:

• Set your boundary
• Walk away.

THIS👇

As hard as it can be in the moment, you’re creating space for innovation, creativity, and a new way of bringing solutions to problems that do matter.

READ THAT AGAIN👆

Agree? Drop your thoughts in the comments.
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ARE YOU READY TO PROBLEM SOLVE YOUR LIFE?

✅ Join us on our Co-ed Make Bold Moves™ Grand Canyon Retreat from June 9-13th! Message me. Our last one for 2024! Limit 8.

🎤 SPEAKING INQUIRY for your business or organization? Message me and let’s talk!

#mindset 
#resilience 
#leadership
#speaker 
#author
#problemsolving
Like the 20-layers of rock dating 1.8 billion years in the Grand Canyon, women before us have built a foundation for the women of today. AND WE WON’T STOP.

On this #internationalwomensday , I want to thank every woman who has paved the way before me. Those women who have tirelessly blazed trails, committing to their PURPOSE, PASSION, and PLAY within their fields, and.. most importantly..👇

>> THOSE WOMEN WHO HAVE EXTENDED A HAND, LIFTING OTHER WOMEN UP, WHILE SAVING A SEAT AT THIS TABLE.

I recognize those women. You know who you are.. I am grateful.

And I, too, promise to withhold this honored tradition of paving the way. I don’t take this job lightly.

It’s a beautiful gift.. being a woman, today.

Tag a woman below who has created a big impact in your life👇

#problemsolving 
#women 
#keynotespeaker 
#honored 
#thankyou