LOVE LIFE. LIVE BOLDLY.

Hi,

I’m Sara, a professional coach, wilderness guide, author, TEDx speaker, and an executive producer of a documentary in production.

I’m also a single mom of three sons, an adventurer at heart, and a survivor of multiple traumas. My business and dedication to others’ transformation began after finding my own healing in nature.

Three words have led me to where I am today: Truth. Inspiration. Hope.

Please scroll through this site to find resources and helpful information … reach out and let me know how I can be your guide. No one should feel alone in this world.

I am honored to have you here.

–Sara

BE KIND HUMANKIND

Sara Schulting Kranz wearing the Be Kind Humankind 7 Stones of Forgiveness Bracelet

I have partnered with Be Kind Humankind to launch the 7 Stones of Forgiveness Bracelet. I believe that everyone has the capacity to heal and forgive and that the world needs forgiveness now more than ever.

Together we really do make a difference. Be Kind Humankind empowers the village of Kampala, Uganda by offering sustainable work for women and providing a safe educational environment to children.

Forgiveness begins in your own heart, and together we can create a wave of kindness!

Use the gemstones to guide you in meditation. Run your finger along the stones, stopping in affirmation at each aquamarine gem as you follow the provided guided steps. Breathe in and connect with nature, your heart, and divine love.

Be Kind Humankind logo

Shop now

WALK THROUGH THIS

Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma.

Order Your Copy

TRANSFORMATIONAL HEALING
GRAND CANYON RETREATS

Combining coaching and hiking in nature has a rich history of being a powerful and transformative tool. We go beyond simply “hiking”. This trip differs from others as you are with a team of peers and a supportive wilderness guide, author, coach + natural energy healer, Sara Schulting Kranz, providing unique opportunities for personal growth + empowerment!

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FIND OUT  IF A GRAND CANYON RETREAT IS FOR YOU

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INTRODUCING

The Trail is an online community and 12-month Virtual Healing Program.

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Sara coaching a client in The Trail

READY TO MAKE A CHANGE?

I’m here to guide + walk beside you every step of the way! Through Transformational Grand Canyon Retreats, coaching + hiking programs, online programs or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. You are not alone …

SCHEDULE A CALL NOW

STAY UP TO DATE

Join Sara’s mailing list to stay up to date on courses, retreats, speaking events, downloads and so much more!

Sara Schulting Kranz at PV cliffs

RECENT POSTS

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#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

🔥 Raising the collective consciousness in healing is why I do what I do. My hope is that we all understand + believe our worthiness of healing from our past, intentionally stepping into our present, while manifesting + creating our best life imaginable.

Unapologetically.
Without judgment.
Setting fear aside.

Rising into this collective consciousness requires us to look up! Because looking down only prevents us from seeing the beauty of this world.

And oh my gosh .. this world is so damn beautiful.

So, my friends, please take a moment + look up today. Notice the clouds. The sky. The stars + the planets. Watch the branches + leaves blowing in the wind. This world is full of wonder. It’s full of awe. And it’s so inspiring to be a part of it in this moment.

You have one life. Live it well.

Drop a ♥️ if you’re with me on this! Share in the comments below.

All my love,
xo
Sara

➡️ HAVE YOU JOINED our FREE ONLINE BOOK CLUB yet? If not, DM me or go to this link: https://www.saraschultingkranz.com/ambassador-book-club/ We’d love to have you!
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#lookup #heal #walkthroughthis #author #authorsofinstagram #lovelife #liveboldly #speaker #nature #takecareofyourself #collectiveconsciousness #consciousness #truth #inspiration #hope
I had a God-wink moment at 18 years of age that I’d write a book someday. My book published by @harperhorizon , a division of @harpercollins in November, 2020 at 47 years young. I’m freaking proud of this book! Continual 5-stars + positive feedback .. I want YOU to experience these 7-steps to transform your life, too.

JOIN OUR FREE ONLINE BOOK CLUB + let’s finish 2021 inspired .. Walking Through This, together.

Register TODAY by direct message or at this link. ⬇️
https://www.saraschultingkranz.com/ambassador-book-club/

You know I love having fun in healing, right? Well, if you didn’t know, you’ll find out very soon.

🔥 I cannot wait to launch this.

I believe in you.
I believe in us.
Always.

⭐️ This pic was taken at 14,508 ft., the summit of Mt. Whitney.

xo
Sara + the Walk Through This Ambassador Team
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#walkthroughthis #liveboldlymovement #lovelife #liveboldly #healthyfood #heal #mentalhealth #bookclub #traumahealing #natureheals #please #mountains #ocean #forgiveness #selfworth #selflove #letsdothis #2021 #2022
THIS 48 YR OLD WOMAN PASSED! Retention from Trauma Brain does improve! Six years ago, during my first Wilderness First Responder certification at age 42, I cried. No, really .. I literally CRIED during the course. I had a hard time understanding the material. My brain felt like etch-a-sketch. I’d figure it out, and then somehow it all magically disappeared. I KNEW the material. Hell, I passed! Yet it was TORTURE getting through the course.

Fast forward six years, I’ve been re-certified twice now, and this time it was actually ENJOYABLE. Not only did I understand the material, it sunk in so deeply and naturally .. it was like I was finally {almost} “me before trauma brain.”

I’m not sure if my mind will ever be 100% back to the way it was before complex-PTSD 8-yrs ago. I’m not sure if I will ever get to a point where I won’t forget where I put things. Or if I’ll ever remember a list without writing it down .. like I used to. I don’t know if my mind will ever “not wander” or if it’ll be easy to “stay on track” like it did before all of this happened. I miss my memory.

But here’s the thing: it’s SO MUCH BETTER than it was! And if it’s this much better today, holy wow .. I KNOW it’ll continue to be that much better!

As my wilderness medicine instructor taught us this weekend: “Pay attention to the patients’ medical patterns + trends. From there, you decide anticipated problems + treatment.”

Well, friends, the most important treatment over these last six years has been reminding myself EVERY DAY to be good to me. My treatment has been a constant reminder to be FIERCELY self compassionate with my mind. It has become a practice of loving my brain + heart. Of having gratitude for the “fight or flight” I dealt with over + over again. I’ve learned so much!

It’s been a reminder of self love, guidance and PATIENCE {LOTS OF PATIENCE!} from not only myself .. but all of those who choose to be in my life.

This has been my treatment. And thus, I have tremendous hope within my pattern in life.

Be good to you. Because you deserve the best that life has to offer. Need a reminder? I’ll gladly be that person.

All my love,
xo
Sara
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#brain #heart #trauma #love #learn