LOVE LIFE. LIVE BOLDLY.

Hi,

I’m Sara, a professional coach, wilderness guide, author, TEDx speaker, and an executive producer of a documentary in production.

I’m also a single mom of three sons, an adventurer at heart, and a survivor of multiple traumas. My business and dedication to others’ transformation began after finding my own healing in nature.

Three words have led me to where I am today: Truth. Inspiration. Hope.

Please scroll through this site to find resources and helpful information … reach out and let me know how I can be your guide. No one should feel alone in this world.

I am honored to have you here.

–Sara

OUTDOOR RETREATS

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COACHING

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SPEAKING & WORKSHOPS

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WALK THROUGH THIS

Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma.

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TRANSFORMATIONAL HEALING
GRAND CANYON RETREATS

Combining coaching and hiking in nature has a rich history of being a powerful and transformative tool. We go beyond simply “hiking”. This trip differs from others as you are with a team of peers and a supportive wilderness guide, author, coach + natural energy healer, Sara Schulting Kranz, providing unique opportunities for personal growth + empowerment!

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FIND OUT  IF A GRAND CANYON RETREAT IS FOR YOU

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INTRODUCING

The Trail is an online community and 12-month Virtual Healing Program.

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Sara coaching a client in The Trail

READY TO MAKE A CHANGE?

I’m here to guide + walk beside you every step of the way! Through Transformational Grand Canyon Retreats, coaching + hiking programs, online programs or individual 1:1 coaching, please complete the form and let’s schedule a call to meet your needs. You are not alone …

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Sara Schulting Kranz at PV cliffs

RECENT POSTS

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#SHARETHELOVE     #LOVELIFE     #LIVEBOLDLY

This little girl slipped out the back door yesterday + I finally found her in the middle of the night. I was so concerned! She’s become a part of our family + life since we found her under my sons ...

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This little girl slipped out the back door yesterday + I finally found her in the middle of the night. I was so concerned! She’s become a part of our family + life since we found her under my sons bed as a 4-week old kitten in April, 2020 (no idea where she came from—what a year!) I never thought I’d be a “cat mom” .. but like everything in life, I’ve learned to receive love in whatever way the universe shares + provides. Welcome back home, Jasper. We missed your purrs + curious ways. xo Mom, your houseful of brothers + Bailey 🐾 . . . . . . . . . #catmom #kittensofinstagram #kitten #cat #catsofinstagram #rescuecatsofinstagram #rescue #love #lovelife #liveboldly #2020 #family #snuggles #snugglebuddy #walkthroughthis #authorsofinstagram #forgiveness #forgive #tattoo #tattooideas #betruetoyourself #holdme #men #women #nature #retreat #heal #receivelove #recieve

HOW DO YOU TRUST AGAIN when you’ve been hurt so deeply in your past?
How do you trust yourself?
Your heart?
Your thoughts?
Your mind?
Your emotions?

HOW DO YOU TRUST ...

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HOW DO YOU TRUST AGAIN when you’ve been hurt so deeply in your past? How do you trust yourself? Your heart? Your thoughts? Your mind? Your emotions? HOW DO YOU TRUST OTHER PEOPLE who step into your life .. many times, unexpectedly? How do you trust their heart? Their thoughts? Their mind? Their emotions? HOW DO YOU TRUST your days, nights, months + years .. this life that is unfolding for you .. while surrendering your fear of experiencing more pain? The thing is, EVERYTHING in life requires risk, regardless of how small. As hard as it can be to step into this place of trusting, you do have the choice of either walking through this world constantly questioning yourself, others + their actions, or knowing that you’ve done the work in order to trust again. SO THE REAL QUESTION IS THIS:👇👇👇 What are you risking by NOT trusting? By not trusting what you’ve learned from your past? By not trusting your heart has healed .. has learned .. and knows what to look for? What are you risking by not trusting that your eyes, intuition + mind know what red flags to look for? What are you risking by NOT trusting that ALL OF THE WORK that you’ve been doing has been for this reason right here? Don’t let life pass you by, my friends. TRUST YOUR TRUST. Because I believe in you / us. And we all deserve the best life imaginable. Tag your bestie who you trust + say “thank you.” Thank you to my dear friend, colleague + co-leader in my Grand Canyon Retreats @beautifullyawakening for working through TRUST beside me. I love you, Sister! All my love .. always. xo Sara PS: CART IS CLOSING TOMORROW for our April Grand Canyon Retreat! Message me for details or to set up a call + see if it’s the right fit for you! . . . . . #trust #trusttheprocess #forgiveness #walkthroughthis #lovelife #liveboldly #truth #inspiration #hope #smile #divorce #happy #dance #authorsofinstagram #writer #healing #healingjourney #traumarecovery #hike #nature #natureheals #speaker #womensupportingwomen #women #men #coach #betrue #wanderlust #getoutside #ocean

Friends, it’s time I share what was my screensaver for the first five years of my healing. I remember the day I found this quote by @yehudaberg . I gasped. I cried. I realized that in order for me ...

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Friends, it’s time I share what was my screensaver for the first five years of my healing. I remember the day I found this quote by @yehudaberg . I gasped. I cried. I realized that in order for me to change my ruminating thoughts + feelings of despair, I would need to change everything around me. This started with the one thing I look at so many times a day: MY PHONE. So the picture of my three sons was replaced by this brilliant + beautiful reminder. I read this quote over + over again. Some times it made me laugh. Other times I cried. Many times I felt proud for “getting closer” to breaking the chains + finding forgiveness. I remember the day I took this off of my phone. It was like a “graduation” of sorts. I felt like I’d climbed a new mountain. One not with my feet, but with my heart + soul. I deleted this quote + replaced it with a picture of my family .. all 15 of my family members. A culmination of love from my sons, niece, nephews, brothers, their wives + my parents. Those who have supported me through thick + thin. Who would have thought eventually, I’d be standing on a TEDX talk stage speaking about Forgiveness? Or that I’d write a book detailing my seven steps of healing .. + forgiving? Just remember, what you feed .. grows. So anyone hurting, please make this your screensaver. Use it. Read it. BELIEVE it! Love really is the weapon of the future. Thank you, @yehudaberg . Someday, I will thank you in person. That, I know. So much love from me to all of you. Remember, I believe in you / us .. always. xo Sara . . . . . . . . #forgiveness #love #life #living #tedx #lovelife #liveboldly #manifestation #nature #natureheals #men #womensupportingwomen #women #healing #trauma #walkthroughthis #authorsofinstagram #author #wanderlust #instagood #inspiration #family #transformation #friends

While writing this post, a message came through IG: “Sara!!! We just did your first meditation from your book in group last night! It was truly recovery/healing life changing. Thank you!” ...

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While writing this post, a message came through IG: “Sara!!! We just did your first meditation from your book in group last night! It was truly recovery/healing life changing. Thank you!” Serendipitous. 🙏 FRIENDS: Have you purchased + read my book? This book is for ANYONE. It is written for both men + women .. and ANYONE who is ready to take their life to the next step. It is NOT only for trauma survivors (although I could argue that everyone has their own tough stuff to work through, in one way or another.) Published on November 10th by @harperhorizon , this book is the culmination of 30 years of healing, deep transformation + shifting of my life. I share my own personal story within the intro + dive into a preface filled with science, nature healing + spirituality. And then I share my 7-steps to Forgiveness .. every chapter diving you deeper into self + understanding your own personal life story. Buy + use it within your own life. Share it with your family + friends. And let’s create a better world, one step at a time. TOGETHER. Purchase through Amazon, any bookstore, or find the link to my book in my handle. Also .. PLEASE go into Amazon + rate / review my book! Yes .. the algorithm helps to get this book into more hands. You never know how 5-minutes of your time can create a world of difference. I believe in you / us .. always. xo Sara . . . . . #author #authorsofinstagram #healthylifestyle #heal #forgiveness #forgive #forgiveyourself #trauma #shift #betruetoyourself #truth #instagram #inspiration #hope #retreat #walkthroughthis #tedx #speaker #writer #survivor #ocean #nature #natureretreat #retreat #wild #wilderness