Falling is a natural part of life. It’s how we learned to walk as children. It’s how we learn to grow as adults.
WHAT MATTERS IS HOW YOU GET UP.
3-key reminders from the mountains:👇
1. Acknowledge your emotions: It’s ok to feel disappointed, frustrated, sad, or upset. Feel and process your emotions. >> But don’t set up camp there.
2. Reflect on the experience: Take a moment and reflect on what happened. Identify any lessons or insights you can gain from the setback. >> How can you grow stronger as a result?
3. Stay resilient: Cultivate a growth mindset and remind yourself that setbacks are a natural part of life. >> GET UP.. Staying focused on your goals. Keep moving forward, even when faced with your present and future challenges.
Remember, RESILIENCE is a learned skill. Keep applying these steps, and you’ll become stronger and more resilient with each setback you face.
AND THERE WILL COME A TIME that when you fall, you will laugh as you rise.
>> What would you add to the above list?
ARE YOU READY TO CULTIVATE RESILIENCE?
✅ Join us on our Co-ed Make Bold Moves™ Grand Canyon Retreat from June 9-13th! Message me. Our last one for 2024! Limit 8.
🎤 SPEAKING INQUIRY for your business or organization? Message me and let’s talk!
Like the 20-layers of rock dating 1.8 billion years in the Grand Canyon, women before us have built a foundation for the women of today. AND WE WON’T STOP.
On this #internationalwomensday , I want to thank every woman who has paved the way before me. Those women who have tirelessly blazed trails, committing to their PURPOSE, PASSION, and PLAY within their fields, and.. most importantly..👇
>> THOSE WOMEN WHO HAVE EXTENDED A HAND, LIFTING OTHER WOMEN UP, WHILE SAVING A SEAT AT THIS TABLE.
I recognize those women. You know who you are.. I am grateful.
And I, too, promise to withhold this honored tradition of paving the way. I don’t take this job lightly.
It’s a beautiful gift.. being a woman, today.
Tag a woman below who has created a big impact in your life👇
I ask, “What would my 108-year old self say to me at this very moment? What advice would she give? And would she be proud?”
This is the question I’ve been asking myself for 10-years, since my entire life shifted on a dime. I had some serious life-saving decisions to make. And today?
PROBLEM SOLVING SAVED MY LIFE, AND JUMP STARTED MY CAREER.
A book, TED talk, and keynote speaking.
To guiding Make Bold Moves retreats for men and women in the Grand Canyon, Colorado, and Alaska.
To setting the world record with a blind parathlete in the Grand Canyon, 24 hours and 15 minutes hiking rim to rim to rim.
Sure.. that’s all great.
BUT THE BEST PART?
Meeting the people I have along the way. This world has INCREDIBLE HUMANS walking this planet! And their messages? LIFE CHANGING.
I’m so proud to walk this journey with so, so many of you. Thank you to anyone who boldly takes steps into a career they love.
This world needs you.
Huge thank you to @impact_eleven for an incredible Masterclass! Onward and upward 🚀