Hi, I’m Sara Schulting Kranz

I’m a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. At my core, I am not much different than any of you. What and who I have become is a resilient woman and person, who survived and thrived from multiple traumas, now finding herself in this space. And this is exactly where I was meant to be.

Nearly nine years ago, I was at the lowest point in my life. Suffering from relational and betrayal trauma and complex-PTSD, I was debilitated by the unknown as my marriage and life collapsed, living as a single mom. Emotionally, mentally, spiritually, and physically unraveling, I found myself at a precipice: I could lose my life through all of this, or find a new me. My resilient self chose the latter.

I made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. I somatically healed my heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, I began finding that new me. A version of me with a larger smile, a longer laugh, and a love for her present life. The gift of my trauma was finding my most important relationship: the one within myself.

My trauma became my purpose: to help others embrace their resiliency. Using those experiences and understanding my purpose, I became a keynote speaker, author, TEDx speaker, retreat organizer/facilitator for transformational experiences.

Using a workable 3-part system, I guide individuals and teams to move from victim → survivor → thriver. In life. At work. In business.

You could say I’m an “artistic visionary who creates through a lens of pushing the needle forward, regardless of naysayers or fear.” Through my own fool-proof and simple techniques, I teach actionable steps to become more resilient, and to use resiliency as the foundation for living authentically.

Our world continues to go through crises, with no end in sight. I want this practice of overcoming and thriving to be available for everyone. For you. For your family. For your friends. Your colleagues. Because, the stronger and more resilient the parts, the greater and more resilient as a whole.

Sara Schulting Kranz
Sara Schulting Kranz
Sara Schulting Kranz
Sara Schulting Kranz


“… there are many sides to us; these red heels have been carried 1000-plus miles on backcountry trails with epic pics on the highest peaks to show”.

In 2013, I was questioned how a mom of three sons could reinvent her life at 40 years of age, guiding and coaching others through the Grand Canyon and Alaska.

Though seen as strong, I wasn’t always seen as feminine. Which stung.

I decided that I wanted a symbol to show the world that a woman does not have to be put in a box. We can do our nails and summit a peak on the same day. We can hike trails, climb boulders, and come home to put on a dress and heels. We need to embrace, love, and honor all sides of who we are.

It came to me while running. “I will buy a pair of red heels and wear them on the peak of Mt. Baldy for me.” I posted the picture on social media and the response was surreal. Through that one picture, a message was posted to the universe… Women can be strong and feminine.

My heels have seen peaks throughout Yosemite National Park, the Grand Canyon, Mt. Wilson, Cucamonga Peak, Mt. Baldy, San Jacinto, San Bernardino Peak, San Gorgonio, the High Sierra Trail, the High Sierra Loop, the John Muir Trail, the Sierra High Route, Mt. Whitney, and many others.

Red represents courage, power, determination, passion, desire, and love. I will never stop embracing myself. Hopefully these red heels give you the courage to stand out and do the same.

Sara Schulting Kranz in red shoes
Sara Schulting Kranz in red shoes
Sean Entin

“The world needs more of Sara. To know Sara is to love Sara. And the more she can give her love to the community, the better the world’s gonna be. She always wears her heart on her sleeve, however, she’ll be the first to tell you like it is. And that’s what’s needed. Because we have to show up and we have to be honest and truthful and stand in our power. And then help others to do the same.”

–Sean Entin
Brain Trauma Survivor and Founder of the Stroke Hacker Community



Stop and really take this one in. ⁠
#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing

It’s vital that we take care of us. It’s important to put yourself first and practice self care. It’s necessary for us to take time to learn, heal, and grow.

Yes, we teach others how to treat us.

But first, it’s about teaching ourselves the practice of self love.

Who’s with me?

What do YOU have in your calendar for this year?

Share in the comments.


#selflove #love #practice #preach #live #grow #heal #truth #inspiration #hope #resilience #speaker #author
Let's get it! Drop me a 👊🏼 if you're down.⁠
#speaker #author #resilience #love #inspiration #women #womenleaders #truth #leadership #loveyourself #relationshipadvice #happiness #naturehealing
WHAT ARE YOU RESISTING IN LIFE? Drop in comments.. ⬇️

For me, having experienced difficult relationships that tore me up, I had a hard time letting people into my space. Receiving from someone can be difficult when you have been abandoned and hurt in your past.

But no more.. now I live in healthy and I live in LOVE.

Resilience is 🔑.

I’ve learned more by paddling through 12 mph wind gusts than flat water. {{metaphor for life}}👇

Resilience isn’t absence of resisting what is in front of us.

Resilience is:
• facing the hard work
• accepting and working through our pain / challenges
• being afraid and doing it anyway
• finding what we are capable of
• letting go of what we cannot control
• and sitting in the flow once we get to the other side.

And why not throw in a little laughter and music through your AirPods to the mix? It is the spice of life, ya know!


From paddling through fog, a shark following me, whales, dolphins, and sea lions surfacing by my board, and being thrown off in a gust of wind, the Pacific Ocean has taught me what it is to bend and not break in the face of our biggest challenges, setbacks, and traumas.

Get yourself in nature.

You will find the same.

This is your greatest classroom, my friend.

Looking for someone who has been there?

• 1:1 coaching
• speaking inquiries on Resilience and Leadership
• women / men life-changing retreats in Utah (canoeing the Green River), Alaska (kayaking beside glaciers), and San Juan Mountains (retreat center with hiking).
✨These programs have altered hundreds of lives in work and personal!✨

Ring my 🔔 and follow along for daily inspiration!

I believe in you / us.. always. And I always will.


#resilience #love #live #loveismyreligion #pacificocean #paddleboarding #wind #current #nature #wild #naturegirl #speaker #keynote #authorsofinstagram #author #forgiveness #choice #peace #freedom #momlife #men #women #happiness #inspiration