Words of Encouragement
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About the Book
In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature–wherever they may be–and begin their healing journey. You’ll be equipped with tools to use along the way, such as
- Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
- Exercise prompts to help you evaluate where you are on the path and check your progress along the way
- Meditations to guide you deeper into the process
Everyone has the capacity to forgive and to heal. All you need to do is take that first step…