Keynote Speaker

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Speaking topics & workshops

Sara Schulting Kranz uses her own story of multiple-trauma survival to inspire her audience to reclaim joy and purpose in their lives. She believes that through our past and present difficulties, we are able to create an even better future.

All keynotes have the possibility for interactive workshops to be included.

Truth, Inspiration + Hope: Keys to Overcoming Obstacles and Creating a Life You Love

Best Audience: Everyone

Objectives

  • Claiming your story
  • Learn how walking in truth, inspiration and hope can alter your existence
  • Overcoming Obstacles
  • Learning from difficult experiences
  • How to actively seek the joy in your life
  • Give life to your dreams by defining what you want
  • Understanding the role your experiences play in who you are today
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Sara Schulting Kranz
Sara Schulting Kranz

Practical Tools for Headling Trauma using Nature + Forgiveness

Best Audience: Anyone Navigating Trauma

Objectives

  • Claiming your story and reclaiming your voice
  • Setting your intensions for healing from your trauma
  • How to disrupt trauma brain
  • Discover the most underutilized tool for navigating trauma and how to implement it in only five minutes a day
  • Learn the science behind nature healing
  • Re-evaluate what forgiveness is and why we need a new definition of “forgive”
  • Take the first steps to walking through your trauma and replacing joy in your life
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Letting go of Stigma: You are a Worthy, Powerful, Deserving Woman

Best Audience: Women

Objectives

  • Learn to set boundaries to protect “who you are”
  • Address the stigma for women to put others before themselves
  • Build habits to take care of yourself mentally and emotionally
  • How to make the switch from doing to being
  • Using play to rediscover the joy in your life and create a happier, healthier
    life for yourself and your loved ones
  • Reclaim your worthiness
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Sara Schulting Kranz
Sara Schulting Kranz

Address Mental and Emotional Health in the Workplace: Tools for Healing + Overcoming Difficulties

Best Audience: Businesses

Objectives

  • Understand the psychology behind trauma brain and how difficult experiences shape your daily habits
  • Learn tools for managing our difficult experiences, and implement them in just five minutes a day – for free
  • Gain insight on how putting self first makes stronger, more creative teams
  • Address the need for mental, physical, spiritual, and emotional wellness in the workplace
  • Add value to your business by cultivating a healthier, more connected, more impactful workplace
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Wearing Red Shoes in Business and Life

with Lonnie Mayne + Sara Schulting Kranz
Avalible as a keynote and/or workshop

Best Audience: Businesses & Everyone

Objectives

  • Implement Lonnie’s five-step framework of bringing “Red Shoes Living” into businesses and life
  • Implement Sara’s framework to address our mental health, emotional well being, and life difficulties
  • Learn tools for better mental, physical, spiritual, and emotional wellness in the workplace and life
  • Address the need for diversity, equality, and inclusion woven into our businesses and life
  • Learn the foundation for healthy relationships
  • Add value to your business and life by cultivating a healthier, more connected, more impactful workplace and personal life
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Sara Schulting Kranz and Lonny Mayne
Sara Schulting Kranz

Workshop With Sara

Best Audience: Everyone

Objectives

  • Claim your story and reclaim your voice
  • Learn how walking in truth, inspiration and hope can alter your existence
  • Understand how to disrupt trauma brain: we have all experienced trauma in some form or another during the pandemic
  • Learn the science behind nature healing + how to implement it in only five minutes a day
  • Learn the life-changing practice of forgiveness + why we need a new definition of “forgive” in society
  • Take steps to walking through your trauma and replacing joy in your life
  • Sara will guide powerful deep-dive meditation + visualization practices for healing and personal transformation
  • Work in groups with Sara’s guidance + professional coaching
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“Sara’s stage presence is calm, centered, confident, and positive. She radiates hope and wisdom as she weaves stories of the past, present, and future. She speaks to a large group of wounded souls as if each is engaged in a private conversation. Her mastery of guiding attendees through meditations and visualizations is profound.”

Lia Rhodi – 2021 ISA Conference

Past Talk

TED logo

I had the honor of being a speaker at TEDx in Manhattan Beach, CA.

Watch the talk
Ruth

“Through her own deep self-healing work, she is able to mirror to us all the beautiful ways we were created to heal.”

– Ruthie Lindsey
Speaker and Author of There I Am: The Journey from Hopelessness to Healing

Book a Talk or Workshop

If you would like Sara to speak or host a workshop for your audience, organization, or business, please fill out the form below and we will reach out to you within 24 hours.

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