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Podcasts2024-01-15T09:32:38-08:00

Live Boldly with Sara podcast

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Hi Friends! Welcome to Live Boldly with Sara Schulting-Kranz, a survivor, thriver, adventurer + believer in all things possible. My mission is to guide others to live their life boldly – regardless of circumstances. I believe we all have the power to overcome + lead joy-filled, happy lives.

Recorded from the trail, in my office or on the ocean, I share inspiring stories from every day people – because we all deserve to be heard! You will also hear from hand-picked professionals, ready to guide you beside me!

I look forward to you joining the conversation!

xo

Sara

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#MAKEBOLDMOVES    #LOVELIFE    #LIVEBOLDLY

There are no coincidences. And when things are not aligning, pivot. Love yourself enough to take the leap into the unknown, with faith, believing that what will be is what is meant to be. Be courageous. Be confident. Laugh. Love. And create the life you deserve. 💜

High Camp Retreat, 2024! Third year in a row of selling out with a waitlist.

#adventure
#laugh
#believe

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There are no coincidences. And when things are not aligning, pivot. Love yourself enough to take the leap into the unknown, with faith, believing that what will be is what is meant to be. Be courageous. Be confident. Laugh. Love. And create the life you deserve. 💜 High Camp Retreat, 2024! Third year in a row of selling out with a waitlist. #adventure #laugh #believe

Do you ever feel like anxiety is holding you back from living your best life?

We’re honored to welcome Laura Rhodes-Levin LMFT, Author, Founder-PHEW Foundation and The Missing Peace Center, on this week’s episode of the Live Boldly with Sara Podcast.

In her powerful new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life, Laura reframes anxiety as a normal survival mechanism we can learn to manage, not fear.

In this episode, she shares her wisdom on understanding and embracing anxiety. “Anxiety is not what’s wrong with you. Anxiety is what’s right with you,” Laura explains, highlighting the fight/flight/freeze response in our brain’s emotional center.

In this episode, you’ll discover:
☑ Choosing peace without guilt 
☑ Finding “micro-joys” in each day 
☑ Practical tools to manage anxiety 
☑ Ensuring we live life to the fullest

Laura also introduces us to the PHEW Foundation, a nonprofit dedicated to funding intensive outpatient programs for those in need at The Missing Peace Center for Anxiety.

Have you ever wondered: Am I living to my full potential? Tune in to gain valuable insights and learn how to navigate anxiety with confidence and compassion.

Want to join the conversation? Let’s discuss how to manage anxiety and create a more fulfilling life in the comments!

𝗟𝗜𝗩𝗘 𝗕𝗢𝗟𝗗𝗟𝗬 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 🎙️

👉🏼 New Episodes Weekly 👈🏼

AVAILABLE ON:
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➡️ CLOUD10
➡️ iTUNES
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➡️ GOOGLE PLAY

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Please like, subscribe, rate, review, and share this episode with a friend!

Have a beautiful day!

xo 
Sara

#podcast
#anxiety
#manage
#tips
#peace

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Do you ever feel like anxiety is holding you back from living your best life? We’re honored to welcome Laura Rhodes-Levin LMFT, Author, Founder-PHEW Foundation and The Missing Peace Center, on this week’s episode of the Live Boldly with Sara Podcast. In her powerful new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life, Laura reframes anxiety as a normal survival mechanism we can learn to manage, not fear. In this episode, she shares her wisdom on understanding and embracing anxiety. “Anxiety is not what’s wrong with you. Anxiety is what’s right with you,” Laura explains, highlighting the fight/flight/freeze response in our brain’s emotional center. In this episode, you’ll discover: ☑ Choosing peace without guilt  ☑ Finding “micro-joys” in each day  ☑ Practical tools to manage anxiety  ☑ Ensuring we live life to the fullest Laura also introduces us to the PHEW Foundation, a nonprofit dedicated to funding intensive outpatient programs for those in need at The Missing Peace Center for Anxiety. Have you ever wondered: Am I living to my full potential? Tune in to gain valuable insights and learn how to navigate anxiety with confidence and compassion. Want to join the conversation? Let’s discuss how to manage anxiety and create a more fulfilling life in the comments! 𝗟𝗜𝗩𝗘 𝗕𝗢𝗟𝗗𝗟𝗬 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 🎙️ 👉🏼 New Episodes Weekly 👈🏼 AVAILABLE ON: ➡️ iHEART RADIO ➡️ CLOUD10 ➡️ iTUNES ➡️ SPOTIFY ➡️ YOUTUBE ➡️ GOOGLE PLAY Link in handle. Please like, subscribe, rate, review, and share this episode with a friend! Have a beautiful day! xo  Sara #podcast #anxiety #manage #tips #peace

I IMAGINED: Being married to my best friend; having 4-kids, living in a 4-bedroom home near my family in Wisconsin. Plenty of room for guests. Traditions galore. And I’d be teaching art in my neighboring school district.

INSTEAD: I’m 50 and divorced, 3-sons, living thousands of miles from my family in a small itty-bitty rental. We have traditions, and lots of company. And I’m teaching, albeit now through my retreats and from stage as an entrepreneur.

AND I’VE NEVER BEEN MORE AT PEACE AND HAPPY.

On Sunday evening, a Grand Canyon client from Nashville drove through Los Angeles. So of course, a few of us from that retreat got together. We laughed our a$$es off around a campfire. Sharing stories from the trail, and how unlikely our meeting was had we not all gone through what we had.

Lauren snapped this pic, and I keep smiling just looking at it.

The thing is, you are never alone. None of us are. Even in the moments where we swear no one understands, there are those who do. Trust me on that.

Find your tribe, cry your tears, get angry at the world, clean that crap out, and refill your cup with LAUGHTER.

Laugh at your life and the memories created.
Laugh at the crazy wild circumstances that brought you here.
Laugh at the littlest of mundane moments.
Laugh at a joke.
Laugh at those stupid moments in your past.
Laugh at how beautiful the world is amidst so much chaos.

Laughter:

• Reduces Stress
• Boosts Your Immune System
• Improves Heart Health
• Enhances Your Mood
• Strengthens Your Social Connections

And hey, it also gives you a really, really good ability to workout.

Find a few moments in your day to laugh a little more. And let me know how it goes.

Sending love and light!

XO
Sara

WANT TO LAUGH LIKE THIS?

WE HAVE 1-SPOT LEFT FOR OUR High Camp Retreat outside Telluride, Colorado!
July 26-29th, join us!
All women. Limit 12.
It’s an incredible space for your reset, rejuvenation, and celebration of YOU. One of my favorite of all-time locations! This group is 💥

📸 @la.mccoy thank you for the shot! Love you, sister!

#forward
#laughter
#celebrate
#love
#reset

Open
I IMAGINED: Being married to my best friend; having 4-kids, living in a 4-bedroom home near my family in Wisconsin. Plenty of room for guests. Traditions galore. And I’d be teaching art in my neighboring school district. INSTEAD: I’m 50 and divorced, 3-sons, living thousands of miles from my family in a small itty-bitty rental. We have traditions, and lots of company. And I’m teaching, albeit now through my retreats and from stage as an entrepreneur. AND I’VE NEVER BEEN MORE AT PEACE AND HAPPY. On Sunday evening, a Grand Canyon client from Nashville drove through Los Angeles. So of course, a few of us from that retreat got together. We laughed our a$$es off around a campfire. Sharing stories from the trail, and how unlikely our meeting was had we not all gone through what we had. Lauren snapped this pic, and I keep smiling just looking at it. The thing is, you are never alone. None of us are. Even in the moments where we swear no one understands, there are those who do. Trust me on that. Find your tribe, cry your tears, get angry at the world, clean that crap out, and refill your cup with LAUGHTER. Laugh at your life and the memories created. Laugh at the crazy wild circumstances that brought you here. Laugh at the littlest of mundane moments. Laugh at a joke. Laugh at those stupid moments in your past. Laugh at how beautiful the world is amidst so much chaos. Laughter: • Reduces Stress • Boosts Your Immune System • Improves Heart Health • Enhances Your Mood • Strengthens Your Social Connections And hey, it also gives you a really, really good ability to workout. Find a few moments in your day to laugh a little more. And let me know how it goes. Sending love and light! XO Sara WANT TO LAUGH LIKE THIS? WE HAVE 1-SPOT LEFT FOR OUR High Camp Retreat outside Telluride, Colorado! July 26-29th, join us! All women. Limit 12. It’s an incredible space for your reset, rejuvenation, and celebration of YOU. One of my favorite of all-time locations! This group is 💥 📸 @la.mccoy thank you for the shot! Love you, sister! #forward #laughter #celebrate #love #reset

Without love, there is no grief. So when we feel our grief, uncomfortable and aching as it may be, it is actually a reminder of the beauty of that love, now lost.

Mom passed away 2-years ago today. When she passed, I prayed to her consistently. I asked for direction. For help and guidance. And wow, did she deliver! From rainbows to love. From business to adventures. She taught me that Faith supersedes anything in the human form. She was, once again, correct.

We oftentimes have a hard time looking at life through anything other than our ego human brain. We want facts. We demand proof. But isn’t life far more magical and beautiful when we release control and live in our moments? When look at our days not from questioning, but from curiosity and wonder and awe? Perhaps that’s why I love fireworks so much. The transformation from powder - to color and beauty within a dark sky.

So much of life doesn’t make sense.. until it does. In other words, when you aren’t sure why something is happening, please quit trying to make sense until it is time for you to understand. Let the Universe work its way for you. Let God deliver to you what it is you seek. That’s what it is to enjoy the journey of living.. Rather than forcing your way through life.

I love you, Mama. You kept saying, “Stop trying to force it. Let God deliver. Find your way back home. That’s where you belong.. Wherever that home is, it will appear.”

She has worked her magic from Heaven. (I always told her that she had a special fast-track way with her prayers to Heaven! Many times, I accused her of pulling strings with God. 😂)

For those of you grieving or going through something hard, have patience. Have Faith. Have Hope. And you will get through this, too.

XO
Sara

#love
#grief
#mama

Open
Without love, there is no grief. So when we feel our grief, uncomfortable and aching as it may be, it is actually a reminder of the beauty of that love, now lost. Mom passed away 2-years ago today. When she passed, I prayed to her consistently. I asked for direction. For help and guidance. And wow, did she deliver! From rainbows to love. From business to adventures. She taught me that Faith supersedes anything in the human form. She was, once again, correct. We oftentimes have a hard time looking at life through anything other than our ego human brain. We want facts. We demand proof. But isn’t life far more magical and beautiful when we release control and live in our moments? When look at our days not from questioning, but from curiosity and wonder and awe? Perhaps that’s why I love fireworks so much. The transformation from powder - to color and beauty within a dark sky. So much of life doesn’t make sense.. until it does. In other words, when you aren’t sure why something is happening, please quit trying to make sense until it is time for you to understand. Let the Universe work its way for you. Let God deliver to you what it is you seek. That’s what it is to enjoy the journey of living.. Rather than forcing your way through life. I love you, Mama. You kept saying, “Stop trying to force it. Let God deliver. Find your way back home. That’s where you belong.. Wherever that home is, it will appear.” She has worked her magic from Heaven. (I always told her that she had a special fast-track way with her prayers to Heaven! Many times, I accused her of pulling strings with God. 😂) For those of you grieving or going through something hard, have patience. Have Faith. Have Hope. And you will get through this, too. XO Sara #love #grief #mama

I’ve learned alot as an entrepreneur, owning my own business. We want good customers and clients. That being the case, BE ONE YOURSELF.

Today I met Sam, my 5:00 am taxi driver. It’s his birthday!

I used to take Taxi’s to the airport.

And then my loyalty shifted to Uber.

From there, it was Lyft.

And now.. I’m back to a full-time Taxi lover.

Though cost plays a slight part in my decision-making process, more than anything, it’s SERVICE.

You see, I love meeting good people.

I love having conversations with my driver, talking life and world events.

This moves the drive from being another meaningLESS task, to becoming a meaningFUL EXPERIENCE.

—> Your people - and service - is what brings your customers and clients in!

—> It’s also what keeps them there.

So today, when I found out it is Sam’s birthday, I sang to him. And I was the first person of the day to do so. His smile says everything!

BE THE CUSTOMER AND CLIENT YOU HOPE TO SERVE.

This is what makes the world go around 🌎

Agree?👇

#entrepreneur
#retreats
#keynotespeaker
#author
#adventure

Open
I’ve learned alot as an entrepreneur, owning my own business. We want good customers and clients. That being the case, BE ONE YOURSELF. Today I met Sam, my 5:00 am taxi driver. It’s his birthday! I used to take Taxi’s to the airport. And then my loyalty shifted to Uber. From there, it was Lyft. And now.. I’m back to a full-time Taxi lover. Though cost plays a slight part in my decision-making process, more than anything, it’s SERVICE. You see, I love meeting good people. I love having conversations with my driver, talking life and world events. This moves the drive from being another meaningLESS task, to becoming a meaningFUL EXPERIENCE. —> Your people - and service - is what brings your customers and clients in! —> It’s also what keeps them there. So today, when I found out it is Sam’s birthday, I sang to him. And I was the first person of the day to do so. His smile says everything! BE THE CUSTOMER AND CLIENT YOU HOPE TO SERVE. This is what makes the world go around 🌎 Agree?👇 #entrepreneur #retreats #keynotespeaker #author #adventure
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