A Community for Truth, Inspiration, Hope + Healing
Because your journey through life deserves more than surface-level healing.
Imagine truly loving yourself.
Imagine understanding what brought you here today.
Imagine overcoming your hardships + stepping into peace and freedom.
Imagine knowing + believing in you like never before…while forgiving those who hurt you most.
Imagine truly loving your purpose-filled life.
Yes, my sisters + brothers…it’s possible. I know, because I walked this path. I created this program because I want this for you, too. I promise…there is nothing like this out there.
With a support system of peers, my own personal mentors, colleagues, and trained experts, you will learn new tools and resources to face emotional + mental challenges and be empowered to find the joy you deserve in your life.
A COMMUNITY FOR TRUTH, INSPIRATION, HOPE + HEALING
Throughout my own trauma recovery, I have experienced the power of community support and developed my own 7 step journey to forgiveness through harnessing the healing power of nature. Now, I am sharing all of that experience with you through my 12-month program
– The Trail.
We need community + connection like never before. We need a space that promotes healing from our deepest pain. We need tools to detach from our traumas + step into forgiveness for self, others, and the world. We need to feel supported + inspired to live our lives in freedom!
“Through her own deep self- healing work, she is able to mirror to us all the beautiful ways we were created to heal.”
– Ruthie Lindsey
Speaker and Author of There I Am: The Journey from Hopelessness to Healing
WE ALL DESERVE TO BE SEEN + HEARD
When I began my own healing recovery seven years ago, I was driven by three words that became the foundation for my book + this community.
Truth: Always speak truth, without shame.
Inspiration: Find moments of inspiration every day.
Hope: Have hope for your present-day + future life.
Within The Trail, you will find all of that…and so much more!
UNPACKING THE TRAIL
EACH MONTH IN THE VIRTUAL GROUP YOU’LL HAVE ACCESS TO THE FOLLOWING:
- A focused topic that will deepen your understanding of self + others. I will teach you the tools that helped me get to where I am today. Everything I wrote in my book, which you will receive a signed copy of, will be used throughout our time together.
- Monthly inspiring + educational video trainings complete with PDF’s (recorded in some of my favorite nature spots!)
- Participation in a monthly group coaching Q + A. Yes, I will be coaching within our group. Ask me anything. I am here for you.
- Monthly Guest Expert training from my favorite colleagues, professionals + mentors. These are some of the same people who have been a part of my own healing journey.
- Access to me + my team in our intimate, supportive and private Facebook group where conversations, education, positivity + guidance will flow.
PLUS YOU WILL RECEIVE THESE LIFE-SHIFTING BONUSES NEEDED TO HEAL + GROW ON YOUR JOURNEY:
BONUS #1: THE TRAIL EXCLUSIVE FACEBOOK GROUP
A private Facebook group where you will be supported by your “tramily” (trail family) – a community of people like you, ready to change their life. You will daily have access to our healthy + high vibe group space where you will connect with others, find content from healers in my community, and have support from me + my team. As happens in my retreats, the relationships fostered within this community have the potential to last a life-time.
We need community in order to heal and grow. I love facilitating honest + loving conversations with others in order to learn how to – and live from – our heart + soul. You will love this space created for all of you. We were never meant to do this alone. You belong here.
BONUS #2: THE TRAIL HEALING LIBRARY
Did you know my first career was as an art teacher? I love teaching + I believe in sharing what I’ve learned while creating space for others to do the same. You will have access to all recorded content while in this space. Re-watch and listen when you feel called. I will share all of the resources that have worked for me when on my healing journey as well.
BONUS #3: A SIGNED COPY OF MY BOOK: Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness
I wrote this book for all of you. Throughout this journey together, we will be diving deep into the pages of this book. Ask me anything while you are here.
BONUS #4: My digital course: UNSTUCK + FREE: How to Live Outside Your Comfort Zone
UNSTUCK + FREE: How to Live Outside Your Comfort Zone is an immersive digital course that brings “learning from the trail to life” with HD videos, a guided visualization, my own personal learning + downloadable pdf worksheets.
I created this course for those ready + willing to let go of fear, should’s + stories holding you back from living a life on your terms. This course will deepen your sense of self and guide you towards choice, freedom + alignment with what sets your soul on fire. Recorded from the trails on Mt. Baldy in Southern California, watch + learn from this course at your leisure. I loved creating this for you!
A SNEAK PEEK OF SOME EXPERTS WHO WILL JOIN US
AJ Johnson + Gregg Garfield
Covid Patient Zero and Life Partner AJ discuss resiliency through life-shifting trauma
Resiliency
Petia Kolibova
Alignment and Abundance Coach, helping women push through their limitations
Understanding Your Human Design and What Drives You
Joyce Marter
Licensed psychotherapist and Founder of Urban Balance, Author of The Financial Mindset Fix: A Mental Fitness Program for Abundant Life
Combining Self-Worth + Net Worth
Jake Porter,
LPC, NCC, CSAT, CMAT, CPC, CCTP
Understanding Trauma Brain / How to Choose Connection in Relationships
Amber Lilyestrom
Transformational Coach + World Shifter
Coming Home to the Heartbeat of Who You Are
Brittany Lynne
Mindfulness Teacher + Meditation Consultant for Walk Through This
Using Mindfulness + Meditation to Overcome Trauma
Dr. Barbara Steffens,
LPCC, CCPS, BCC
Author of Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Understanding Relational + Betrayal Trauma
Gail Jones
Worthiness Coach and author of Cancer as a Love Story: Developing the Mindset for Living, and To Hell and Back…Healing Your Way through Transition
Claiming Your Worthiness
“I was a reluctant believer in needing to clear my head, but Sara helped me realize the importance of doing this, and she showed me how. I now believe in the process. Thank you, Sara, for allowing me to be me, for allowing me to learn about myself, and for helping to change my life.“
– Mike Whitcomb
“The journey of rediscovery and self-love is so valuable and life-changing.“
– Sara Himm
“To heal anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Every piece of us must be explored like a new trail, every rock uncovered where we find new treasures about ourselves. We must be honest about our past, find moments of inspiration that keep our lives magical, and access hope to carry us through stormy days and dark nights.
Life is meant to be felt and lived.”
-Walk Through This
I’M HERE TO SUPPORT + GUIDE YOU
My way of healing + growing into who I am today was unconventional. Yet, it worked. We all deserve a sacred space to deepen our relationship with self. To feel connected with others + know that we are not alone. There is no program like The Trail out there, and it’s the kind of support I wish I’d have had on my healing journey.
If you are taking your first step on your healing journey, or are well on your way + simply would like to continue your practice of loving + leaning into a more joy filled life, this is a space created for you.
Community + Connection are essential for change. The Trail is designed to meet you where you are and provide support regardless of the switchbacks you’re navigating in your life.
This program is designed to be a long term compass on your healing journey and I encourage you to sign up for a full year, however, if you’re unsure if this is the right fit for you, join us with a monthly subscription and stay for as long as you like, cancel any time!
The trail is ideal for you if…
- You are seeking a space where you will find education, inspiration, an abundance of love, and others to hold you accountable through life’s transitions.
- You’ve been searching for a healthy community filled with resources, experts, and those who will see you with unconditional love + acceptance of who you are. Ask anything in this space without fear or judgment.
- You are ready to have fun on your healing journey. I believe in laughter as a healing tool, not something to run from. And I hope you do, too.
- You’ve tried so many alternatives, but they were looped trails, landing you back where you started. Facilitating + teaching is what I am most passionate about. I welcome you to a whole new way of growing together.
The Trail is NOT a fit for…
- Individuals not ready or willing to invest in who they are. I would love to supportively walk beside you as your coach + guide, but you need to actively want to create a life you love.
- Trauma survivors who are easily triggered through the sharing of others’ experiences. Within our differences, we find how alike we are. We learn, grow, and deepen our self-love and understanding together.
- Anyone not willing to have an honest coach who lovingly tells it like it is, and holds them accountable within their journey. I believe in authentic, vulnerable, loving, and drama-free healing.
- Those who prefer to travel their journey alone.
WHAT TO EXPECT
I will walk you through steps to use nature in your healing journey, and I will share my own personal methods for embracing forgiveness. We all deserve space to find truth, inspiration, hope, and healing.
At the beginning of every month, I will send you an email sharing our topic + guest speaker. You will be invited throughout the month, to participate in meditations, journal exercises, and a recorded training that will deepen the learning + understanding of that month’s topic. There will be drop-in group coaching sessions where I will coach many of you around the topics we are working on. And yes, your copy of the book will be used as a beautiful resource.
Log in to our private Facebook page + membership portal where you will find everything from the current month, as well as all previous months. Guest expert teaching + all video content will be recorded, so you watch them whenever you want as many times as you want! Use our private Facebook group to find support, ask questions, share insights, and participate in powerful conversations…all while having fun along the way! Access the content and do the deep work at your own speed while we support you.
Everything here helped me get to where I am today. I want the same for you.
WITHIN THE TRAIL, WE’LL WORK THROUGH QUESTIONS LIKE:
What is Trauma + Relational + Betrayal Trauma?
How do I navigate Trauma Brain?
How do I move through what has happened to me?
How do I let go of the life I thought that I had?
How do I parent while facing my personal trauma?
How do I heal?How do I forgive?
How do I find my happiness?
Who am I?
How do I get back to loving me?
What are boundaries + how do I set them?
How do I spot red flags + avoid getting hurt?
How do I manifest + create a life that I love?
How do I protect my energy?
Am I ready for deep relationships? And so much more!
BY THE END OF THIS PROGRAM…
You will learn the science of trauma + understand how trauma affects your body, mind + spirit…because education is important for healing.
You will welcome + incorporate various methods of healing into your life including meditation, breathwork, nature therapy, and other somatic practices led by professionals in the healing community. There is no one way to heal.
You will deepen your understanding of self + reframe the underlying stories and beliefs that brought you here today.
You will see your patterns in life + make better choices to live in a way that serves you.
You will grow your self worth + self love…and use them as a compass to guide you going forward.
You will learn to live from your heart…and not simply your mind.
You will learn to forge forgiveness for yourself and others who brought pain into your life and the world.
You will feel empowered + know that you are not alone…you belong here.
You will learn how to welcome healthy relationships into your life – including those with friends, family + partners – while detaching from + letting go of unhealthy relationships that do not serve you.
You will manifest + step into a life created by you, FOR you, filled with freedom, peace and choice.
“Sara’s coaching is organic, intuitive and inspired. I felt instantly seen, heard, and accepted for who I am, and felt she knew exactly how to show me how to engage in my own healing process, while also attending to each individual in the group in the same way. Sara has the innate capacity to reveal our human similarities and connections by holding a safe space for people to connect and share experiences. She is a bright light of authenticity, that was contagious to our entire group, and which provided for me a profound path of clarity and hope for my own personal healing.“
– Coryander Friend
QUESTIONS YOU MAY HAVE ABOUT THIS PROGRAM…
Q: How long is the program?
A: This is a 12-month program from January-December, 2021, but you can cancel at anytime. Each month will bring you a new focused topic with a monthly video training + pdf’s from me, 1 coaching call with Sara (~60-90 minutes), 1 guest expert training (~60 minutes), along with weekly check-ins from my incredible team. You will walk through the new year transforming your life!
Q: I have a 9-5 job. What if I can’t make it to the live calls?
A: Even if you can’t make it live, you’ll get the recorded replay to all the coaching sessions. Not being able to make it live for the calls will not take away from your experience/results, as you will have opportunities to post questions ahead of time and still learn from all of the other questions being asked!
Q: How is this different from a support group?
A: I love support groups, trust me. But this program is far different and much deeper. In The Trail, you will have experts from all over guiding you through your healing + transformational journey! Whether you are new to the personal development world, or you have been on this journey for a while, the trail is for anyone looking to go deeper into their life + grow as a result.
Q: Is this really worth the money?
A: If you’re ready to invest in yourself, let go of limiting beliefs, transcend your story, and believe in you…absolutely! Anyone who has lived through difficult life experiences knows how important it is to work on ourselves daily. I still work on me, too. I value your time + investment as much as you do.
Q: How much time will I get with you?
A: You’ll get access to me through the exclusive The Trail Facebook group, including Facebook Lives and trainings with our guest experts. Plus, I’ll be live with you on Zoom monthly coaching calls for 60-90 minutes. I’m a lover of teaching, so expect me to “drop in” and do hot seat coaching along the way, too!
When I’m not teaching, my wing women and fellow coaches, Jo + Jenna, will be guiding you, too. You’ll find plenty of support and ways to be connected on your journey.
“Sara has an ability to make us feel completely comfortable while being totally vulnerable in a group of strangers. And I don’t think I could have done so without Sara’s guidance. We were all there for different reasons, some coming from places of hurt, and myself, needing to find a new life purpose. We learned from each other and supported each other emotionally and physically. She is truly a genuine soul. And I’m proud to call her my friend.“
– Joanne Sundeen
THE VALUE
365
DAYS OF SUPPORT &
FACEBOOK GROUP
12
MONTHS OF COACHING
CALLS W SARA
12+
EXPERTS HERE TO
HELP GUIDE YOU
1
SIGNED COPY OF
“WALK THROUGH THIS”
1
DIGITAL COURSE:
UNSTUCK + FREE
$12,000
IN RESOURCES, CONTENT + VALUE FOR $2970
I know walking this journey of self-exploration + reflection can oftentimes feel overwhelming + exhausting.
I also know how important it is to do the deep work. By healing + transforming your life, you are changing generational patterns from your past + creating good for your future.
Not only do we benefit through this process, but so do those closest to us in our lives, as well as our communities, society, and the world.
There has never been a better time to harness the healing power of nature + travel the road to forgiveness. There has never been a better time to say YES to you…and create the life you love.
I am here for you. And I believe in you.
All my love,
xo
Sara
