Hi Friends! Welcome to Live Boldly with Sara Schulting-Kranz, a survivor, thriver, adventurer + believer in all things possible. My mission is to guide others to live their life boldly – regardless of circumstances. I believe we all have the power to overcome + lead joy-filled, happy lives.
Recorded from the trail, in my office or on the ocean, I share inspiring stories from every day people – because we all deserve to be heard! You will also hear from hand-picked professionals, ready to guide you beside me!
I look forward to you joining the conversation!
xo
Sara
Are you Lazy or a Perfectionist? Choose Progress with Sara and Monica | Episode 150
Monica Packer is our guest on Live Boldly with Sara this week. In this episode, Monica and Sara talk about perfectionism and not just the [...]
The Grand Canyon as a Metaphor for Solving Problems with Sara | Episode 149
In this solo episode, Sara uses the canyon as a metaphor for all of us in the midst of solving our problems. There are words [...]
Carson, USC Water Polo Captain, talks SPORTS & LIFE with Mom, Sara | Episode 148
This talk between Sara and her son, Carson, is a great lesson in a parent’s role in support of deep commitments by their children, and [...]
Bucket Lists and Clearing Space with Sara | Episode 147
It’s the New Year and you may have created a new Bucket List or reviewed your old one - or not made one. In this [...]
How to Get Unstuck with Britt Frank | Episode 146
Sara and Britt talk about the importance of honoring micro steps and not setting a goal, but rather setting systems. Make life as easy as [...]
Reflection and Creation for the End of the Year with Sara | Episode 145
Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are, "What do I want?" [...]
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Taking up space doesn`t mean being that loud, obnoxious, domineering person in the room. We`ve all been around them! No, thanks.
Why it`s ok to take up space with your ego in check ✅:
+ Your experiences, opinions, and perspectives are valid. Don`t be afraid to speak your truth, even if it challenges the status quo.
+ It`s okay to say no and establish boundaries that honor your needs and well-being. Respect for yourself sets the standard for how others should treat you.
+ You`ve worked hard for your successes—celebrate your achievements, big or small. Acknowledge them proudly without downplaying your efforts.
+ Lift others up when you see them shrinking. Encourage their voices and validate their experiences.
So go ahead, speak your truth, stand tall, and take up the space that is rightfully yours.
The world is waiting for you to be who you were meant to be!
#resilience
#podcast
#liveboldly
#mindset
#speaker
#author
#personaldevelopment
Your hard times and difficult moments didn’t make you stronger, wiser, more resilient, or up-leveled. ⬇️
YOU DID.
YOU DIDN’T HAVE TO DO THE HARD WORK to overcome. And you did. So stop giving your power to the hard times. And give your power TO YOU.
Resilience is learned.
It’s also EARNED.
Pat yourself on the back and own your accomplishments!
It’s not cocky or ego.
It’s celebration and self esteem.
The one and only Snoop Dog said it best..
🎤 Last but not least, I want to thank me.
I want to thank me for believing in me.
I want to thank me for doing all this hard work.
I want to thank me for always being a giver and trying to give more than I receive.
I want to thank me for trying to do more right than wrong.
I want to thank me for just being me at all times.
Resilience is learned.
It’s also EARNED.
>> Own it.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
PLEASE: If you found this helpful, consider reposting ♻️ and follow me for similar content!
#podcast
#resilience
#author
#speaker
#mindset
#trauma
#hardtimes
Change is inevitable, growth is a choice—and how we navigate change will determine our destiny.
LEARN TO APPRECIATE CHANGE.. And you will find it far easier to manage.
With change comes the opportunity to reshape your reality, to redefine what you consider achievable.
Think of the innovators, the explorers, the visionaries who dared to believe that the impossible was just a challenge in disguise.
They faced setbacks, skeptics, and failures, but they pressed on because they knew that limits are meant to be pushed.
The key is to hold onto hope, to embrace curiosity, and to approach life with a sense of wonder.
When you truly believe that anything is possible, you open the door to creativity, resilience, and boundless potential.
With every step you take forward, you prove that you can turn the improbable into the inevitable.
Keep going, and rise to your goals.
The future belongs to those who believe in the power of possibility.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
If you found this helpful, please consider reposting ♻️ and follow for similar content!
#possibility
#opportunity
#change
#keynote
#author
#retreat
Your hard times and difficult moments didn’t make you stronger, wiser, more resilient, or upleveled. ⬇️
YOU DID.
YOU DIDN’T HAVE TO DO THE HARD WORK to overcome. And you did. So stop giving your power to the hard times. And give your power TO YOU.
Resilience is learned.
It’s also EARNED.
Pat yourself on the back and own your accomplishments!
It’s not cocky or ego.
It’s celebration and self esteem.
The one and only Snoop Dog said it best..
🎤 Last but not least, I want to thank me.
I want to thank me for believing in me.
I want to thank me for doing all this hard work.
I want to thank me for always being a giver and trying to give more than I receive.
I want to thank me for trying to do more right than wrong.
I want to thank me for just being me at all times.
Resilience is learned.
It’s also EARNED.
>> Own it.
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
PLEASE: If you found this helpful, consider reposting ♻️ and follow me for similar content!
#resilience
#podcast
#mindset
#jmt
#thruhike
#speaker
#author
EXCUSES ARE TRAPS. I’m 50. At 40, my life imploded. I was a stay-at-home mom without a career path. I had never climbed mountains or paddled the ocean like I do today. I was deeply enmeshed in C-PTSD due to others’ behaviors that is only one fraction of my wild story, which we all have. It’s all in my book..
During that time of my life, I simplified my choices down to two options.
I was forced to either:
• live, or
• die
I chose to live.
And I chose to live without excuses.
The best modeling for my sons to follow their dreams, was for me to follow my own. So I stood in what I needed in order to climb out of every-reason-not-to-do-what-was-needed.
Every day is a fresh opportunity to make choices aligned with our values.
Here are some indicators that you are making excuses:
• Avoiding Responsibility
• Procrastination
• Repeating Patterns
• Rationalizing Mistakes
• Lack of Progress
• Defensiveness
• Neglecting Commitments
Does that sound like you?
And are you tired of making excuses?
Try this:
• SELF REFLECT on your behavior and attitudes.
• SEEK FEEDBACK from colleagues, friends, and mentors.
• SET CLEAR GOALS with achievable timelines and deadlines.
• ACCOUNTABILITY is key. Hold yourself accountable for getting it done. Reward yourself when you do.
• PRACTICE RESPONIBILITY and take ownership for you decisions; both successes, and failures.
I hope this helps in breaking those traps of excuses!
READY FOR MORE?👇
🎤 Listen to our Live Boldly with Sara podcast on iHeart radio and all platforms.
Welcome! Community is 🔑 and I’m so happy you’re here.
About me: I’ve used unimaginable hardship as fuel to become a keynote speaker, best selling author, retreat consultant, extreme adventurer, and executive coach.
If you found this helpful, please consider reposting ♻️ and follow me for similar content!
#resilience
#mindset
#mentalhealth
#executivecoach
#speaker
#author
#yosemitenationalpark
#adventure
#snow
